Welcome to a culinary delight that combines the irresistible flavors of a classic cinnamon roll with a modern twist — the Protein Cinnamon Roll Mug Cake. This delicious creation is the perfect quick treat packed with protein. Whether you’re in need of a nutritious breakfast or a mid-day snack, this mug cake hits the spot every time. Get ready for a warm, gooey, and deliciously spiced dessert made in minutes!
Ingredients
To make this delectable mug cake, you will need the following essential ingredients:
- 4 tablespoons almond flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 2 egg whites
- 2 tablespoons Greek yogurt
- 1 tablespoon milk of choice
- 1 teaspoon cinnamon
- 1 tablespoon sweetener
- 1/4 teaspoon vanilla extract
- 1 teaspoon coconut oil, melted
Equipments
Here’s what you’ll need to whip up this Protein Cinnamon Roll Mug Cake:
- A microwave-safe mug
- Whisk or fork
- Measuring cups and spoons
How to Make Protein Cinnamon Roll Mug Cake – Step By Step
Step 1:
Start by gathering all your ingredients and ensuring you have a clean working space. It’ll make the process smoother! Begin with combining the almond flour, protein powder, baking powder, and cinnamon in a bowl. Use a whisk or fork to mix these dry ingredients thoroughly. This ensures that your mug cake rises evenly when microwaved, giving you a fluffy texture.
Step 2:
In your chosen mug, combine the egg whites, Greek yogurt, milk of choice, vanilla extract, and melted coconut oil. Use a whisk or fork to beat these wet ingredients together until smooth. The coconut oil adds a subtle richness, while the yogurt keeps the mug cake moist.
Step 3:
Slowly add the dry ingredient mixture to the wet ingredients in the mug. Stir gently but thoroughly to ensure there are no lumps. This process is crucial to achieving a uniform texture. You are looking for a smooth batter that’s slightly thick.
Step 4:
Once mixed, place your mug in the microwave. Depending on the power of your microwave, cook the mug cake on high for approximately 1 to 2 minutes. Keep a close eye as the batter rises and ensure it doesn’t overflow. Once cooked, the center should be set and slightly springy to the touch.
Step 5:
Remove your mug from the microwave, allowing it to cool for a minute. This pause lets the flavors settle and prevents burns when indulging in your creation. For an aesthetic touch, sprinkle some extra cinnamon or a dash of sweetener on top.
How to Serve Protein Cinnamon Roll Mug Cake
This mug cake is best enjoyed warm directly from the mug. However, if you fancy a fancy presentation, gently slide it onto a plate. Consider drizzling a little sugar-free glaze or a dollop of whipped cream for extra indulgence. Pair it with your favorite hot beverage for a perfect treat.
Recipe Success Tips & Suggestions
Remember not to overmix your batter to keep the mug cake light and airy. When selecting a sweetener, opt for your favorite low-calorie choice like stevia or erythritol. Experiment with flavors by adding a pinch of nutmeg or ginger to the batter for a spicier aroma.
Boosted Protein: Maximize the Goodness!
To create an even more protein-rich version of this delightful mug cake, you can add an additional scoop of protein powder. Replace almond flour with coconut flour to maintain a low-carb profile. Both options slightly change the texture but increase protein intake significantly, supporting your fitness goals.
Low Carb Cinnamon Delight: Keeping It Keto!
If you’re watching your carb intake, this recipe easily adapts to a keto-friendly version. Swap almond flour for 2 tablespoons of coconut flour and replace the milk with almond milk. Each bite will bring you all the cinnamon roll flavor with fewer carbs, making it perfect for those on a low-carb diet.
Storage Instructions
This delightful mug cake is best enjoyed fresh. However, if you wish to store it, simply cover it with plastic wrap and refrigerate. It will stay fresh for up to two days. For reheating, just pop it in the microwave for about 10–15 seconds.
FAQs
Can I use other types of flour? Yes! Coconut flour is a great low-carb alternative to almond flour.
What is the best way to sweeten my mug cake? Use your favorite sugar substitute, such as erythritol or monk fruit sweetener, for a low-calorie option.
Can I prepare this without a microwave? Absolutely! You can use an oven-safe dish and bake in a preheated oven at 350°F (175°C) for about 10-12 minutes.
What can I pair this with for breakfast? This mug cake pairs perfectly with a cup of coffee or a glass of almond milk for a satisfying start to your day.
Is it possible to make a vegan version? You can replace egg whites with flaxseed meal mixed with water and replace Greek yogurt with a plant-based alternative.
Delicious Ways to Wrap Up!
The Protein Cinnamon Roll Mug Cake is a marvelous fusion of health and flavor. This satisfying treat caters to your sweet cravings while delivering a nutritional punch. I encourage you to experiment with flavors and share your magical creations with friends and family. Don’t forget to leave a comment and share this recipe if you enjoyed it!
Protein Cinnamon Roll Mug Cake
Ingredients
Main Ingredients
- almond flour
- vanilla protein powder
- baking powder
- egg whites
- Greek yogurt
- milk of choice
- cinnamon
- sweetener
- vanilla extract
- coconut oil
Instructions
Steps
- Gather all ingredients and prepare your workspace. Combine almond flour, protein powder, baking powder, and cinnamon in a bowl.
- In the mug, combine egg whites, Greek yogurt, milk, vanilla extract, and melted coconut oil. Whisk these until smooth.
- Slowly blend the dry mix into the mug's wet ingredients, stirring until smooth.
- Microwave the mug on high for 1 to 2 minutes until set.
- Remove from the microwave and let cool for a minute. Optionally garnish with cinnamon or sweetener.