Starting your day with a nutritious breakfast is the secret to staying energetic and focused. If you’re searching for a deliciously satisfying and muscle-fueling dish, look no further. Our High Protein Breakfast Bagels are just the right blend of taste and nutrition! Perfect for kick-starting your mornings, these bagels pack a protein punch, keeping you fuller for longer while tantalizing your taste buds. Whether you’re rushing out for work or planning a lazy weekend breakfast, these are sure to become a family favorite.
Ingredients
- 2 cups almond flour
- 1 cup Greek yogurt
- 2 tbsp baking powder
- 4 large eggs
- 1 tbsp honey
- 1/2 tsp salt
- 1 cup shredded cheddar cheese
- Sesame seeds for topping
Equipments
- Mixing bowls
- Baking sheet
- Parchment paper
- Whisk
- Oven
How to Make High Protein Breakfast Bagels – Step By Step
Step 1: Prepare the Ingredients
Gather all your ingredients and equipment to set yourself up for hassle-free cooking. Before diving into mixing, ensure your oven is preheated to 375°F (190°C). Line a baking sheet with parchment paper to prevent any sticking of the bagels. It’s always smart to measure out everything beforehand, so you’re ready to mix and bake without interruptions. This approach not only saves time but also reduces potential mistakes along the way.
Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the almond flour, baking powder, and salt. This ensures the leavening agent is evenly distributed throughout the flour, giving a perfect rise to your bagels. Whisking these dry components well will result in an even texture, avoiding clumps that can occur when these ingredients are not properly amalgamated.
Step 3: Blend Wet Ingredients
In a separate bowl, beat together the Greek yogurt, eggs, and honey until smooth. Greek yogurt adds a rich creaminess that enhances the protein content and texture of the bagels. The honey serves not just as a sweetener but also helps in browning, giving your bagels an appetizing golden crust. Mixing these two sets of ingredients separately ensures that each combines well into the batter when integrated together.
Step 4: Combine and Knead
Combine the wet ingredients into the bowl with the dry ingredients. Add shredded cheddar cheese, then use a spatula to mix until just combined. Next, lightly flour a clean surface and knead the dough for about 2-3 minutes until it’s uniform and pliable. Avoid over-kneading, as it can make the bagels tough. This process helps create a consistent dough without overdeveloping the gluten, crucial for achieving that perfect bagel texture.
Step 5: Shape the Bagels
Divide the dough into equal portions, around 8 to 10, depending on desired bagel size. Roll each portion into a ball, then slightly flatten and poke a hole through the center using your thumb. This classic bagel shape is both functional for even cooking and classic in its presentation. Adjust the size of the center hole as desired, noting that it’s key to even cooking throughout the bagel’s surface.
Step 6: Bake to Perfection
Place each shaped bagel onto the prepared baking sheet, spaced about 2 inches apart. Sprinkle sesame seeds on top for an extra crunch and nutty flavor. Bake in the preheated oven for about 20-25 minutes, or until the bagels are golden brown and firm. Once baked, transfer them to a cooling rack. This cooling step is especially important for setting the shape and texture, ensuring that the bagels remain firm and ready to serve or store.
How to Serve High Protein Breakfast Bagels
Your high protein breakfast bagels can be served warm with your favorite spreads. Try them with avocado mash, cream cheese, or even topped with smoked salmon and capers for a classic bagel dish. They can be sliced and toasted for that extra crispiness or kept soft for a hearty bite. Whether you enjoy them plain or dressed with toppings, these bagels are versatile and delightful.
Recipe Success Tips & Suggestions
For an even richer taste, consider adding herbs like rosemary or thyme to the dough. If you’re a fan of spice, sprinkle some red pepper flakes together with the sesame seeds. To make the bagels more appealing to your nutritional needs, substitute a portion of the almond flour with protein powder. Finally, always ensure the dough isn’t overly kneaded to maintain its light and fluffy texture.
High Protein Bagels: Pump Up the Goodness!
Imagine the burst of flavors and nutrients as you bite into these high-protein delights. Packed with almond flour and Greek yogurt, these bagels not only satisfy but keep you fueled long after your first bite. They are perfect for athletes or anyone watching their macronutrient intake, blending healthy fats and proteins seamlessly into your morning routine.
Offering a great starting point, these bagels can be customized to your heart’s desire. Want a bit of an omega-3 boost? Toss in some chia seeds. Love a cheesy flavor profile? Add an extra amount of cheddar for that gooey texture that everyone loves.
Low Carb Bagels: A Tasty, Guilt-Free Choice!
For those keeping a low-carb diet, these bagels seamlessly fit into your menu. Trading out the high-carb flour for almond-based alternatives, you can enjoy bagels without the carb load! Each bite brings the satisfaction of a traditional bagel without compromising your dietary goals.
This version allows for experimentation as well, where you can substitute Greek yogurt with coconut yogurt for a dairy-free delight. Add some flaxseeds for extra fiber and omega fats while keeping the carbohydrate count low.
Storage Instructions
To keep your bagels fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a resealable plastic bag, ensuring to remove excess air. When ready to eat, thaw the bagels at room temperature or pop them in the toaster straight from the freezer for a crisp finish.
FAQs
- Can I use whole wheat flour instead of almond flour? Absolutely, but keep in mind it will change the nutritional profile, specifically the carbohydrate content.
- Are these bagels suitable for keto diets? Yes, the base recipe with almond flour keeps it low in carbs, suitable for keto enthusiasts.
- What other toppings can I use instead of sesame seeds? Try poppy seeds, chia seeds, or even everything bagel seasoning.
- Can I make these bagels dairy-free? Yes, swapping out Greek yogurt for a non-dairy yogurt alternative works well.
- How can I add more flavor to the bagels? Incorporate herbs or spices like cinnamon or nutmeg for sweet variations.
Delight in Every Bite: Share and Enjoy!
Incorporating these High Protein Breakfast Bagels into your morning routine has never been easier or more delicious. Try them out, and you may find them turning into a family staple bagel with their versatility and flavor-packed profile. Don’t keep them to yourself — share the recipe with fellow bagel lovers and enjoy the compliments that follow. Leave your thoughts in the comments below and tell us how you personalized your high protein bagels!
High Protein Breakfast Bagels
Ingredients
Main Ingredients
- almond flour
- Greek yogurt
- baking powder
- large eggs
- honey
- salt
- shredded cheddar cheese
- Sesame seeds
Instructions
Steps
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together almond flour, baking powder, and salt.
- In another bowl, beat together Greek yogurt, eggs, and honey until smooth.
- Combine wet ingredients into the dry ingredients. Add cheddar cheese and mix until just combined. Lightly knead the dough on a floured surface.
- Divide dough into portions, shape each into a bagel, and place on prepared baking sheet. Top with sesame seeds.
- Bake in the preheated oven for 20-25 minutes until golden brown. Cool on a wire rack after baking.