Welcome to a deliciously healthy and vibrant ground turkey peppers recipe! Perfect for those seeking a satisfying yet nutritious meal, this recipe combines the lean goodness of ground turkey with the natural sweetness of colorful bell peppers. Whether you’re looking for a simple weekday dinner or an impressive dish to serve to friends, this ground turkey peppers recipe has got you covered.
Ingredients
- 1 lb ground turkey
- 4 large bell peppers (assorted colors)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 cup tomato sauce
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh basil for garnish
Equipment
- Large skillet
- Baking dish
- Sharp knife
- Cutting board
- Mixing spoon
How to Make Ground Turkey Peppers Recipe – Step By Step
Step 1: Prep the Peppers
Wash the bell peppers thoroughly under running water. Slice off the top portion and remove the seeds and membranes without tearing the exterior of the peppers. Choose peppers that can stand upright, but if they tumble, a slight slice at the bottom can help stabilize them without creating a hole.
Step 2: Cook the Turkey
Heat a large skillet over medium heat and add the olive oil. Once heated, add the chopped onion and minced garlic, sautéing until the onion becomes translucent. Incorporate the ground turkey, cooking it until browned. Stir frequently to break the turkey into crumbles.
Step 3: Add the Quinoa and Spices
Introduce the cooked quinoa into the skillet with the turkey mix, followed by the cumin, paprika, salt, and pepper. Mix well to ensure that all ingredients are distributed evenly, letting their aromas intertwine.
Step 4: Fill the Peppers
Preheat your oven to 375°F (190°C). Spoon the turkey-quinoa mixture into each prepared bell pepper, compacting it lightly so it sits comfortably yet doesn’t overflow excessively.
Step 5: Bake the Peppers
Arrange the stuffed peppers in the baking dish, topping each with a generous spoonful of tomato sauce. Cover the dish with aluminum foil, ensuring it’s taut but not pressing onto the peppers themselves. Bake in the preheated oven for 30 minutes.
Step 6: Serve with Flair
Once cooked, carefully remove the foil and let the peppers cool for a few minutes. Transfer them to serving plates, garnishing with fresh basil to enhance the visual appeal and add a burst of flavor.
How to Serve Ground Turkey Peppers Recipe
Serve these vibrant stuffed peppers alongside a crisp green salad or a side of roasted vegetables. The dish comes alive when sprinkled with freshly chopped herbs or a dollop of tangy sour cream for added indulgence.
Recipe Success Tips & Suggestions
Prioritize using fresh ingredients for maximum flavor, make sure to break up the turkey thoroughly during cooking for an even texture, and consider adding diced tomatoes or mushrooms for a variation!
Pumped-Up Protein: Intensify Your Ground Turkey Peppers
For a high-protein twist, integrate black beans and sprinkle your peppers with shredded cheese—boosting both protein content and deliciousness. This version is excellent for post-workout meals or feeding growing families.
Carb-Conscious Creation: Low Carb Perfection
Switch quinoa for cauliflower rice to scale back the carbs. This swap doesn’t sacrifice flavor and makes your meal more keto-friendly. The resulting texture harmonizes beautifully with the bell peppers’ natural crispness.
Storage Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a preheated oven at 350°F (175°C) until piping hot. Freezing assembled, uncooked peppers is also a smart make-ahead option; just bake a little longer when ready to enjoy.
FAQs
- Can I freeze stuffed peppers? Yes, you can freeze stuffed peppers before baking. Thaw overnight in the fridge before baking.
- How long does it take to make this recipe? The entire process takes about 60 minutes, including preparation and cooking time.
- Can I make this vegetarian? Certainly! Swap the turkey for more vegetables or plant-based ground meat alternatives.
- Which bell peppers are best? Use a variety of colors for visual appeal; however, red peppers are sweeter and make a delightful option.
- Are these gluten-free? Yes! Ensure that your quinoa and other ingredients are certified gluten-free.
- What can I serve with these peppers? Pair with a simple salad, or enjoy solo as a filling main dish.
An Invitation to Dive Into Flavor
This ground turkey peppers recipe is ready to earn a permanent spot in your culinary repertoire. Perfect for busy weeknights or leisurely weekends, it offers an outstanding balance of taste and nutrition. Share this recipe, leave a comment with your unique twist, and make it a part of your family’s favorites!
Ground Turkey Peppers Recipe
Ingredients
Main Ingredients
- ground turkey
- bell peppers
- onion
- garlic
- quinoa
- tomato sauce
- cumin
- paprika
- salt and pepper
- olive oil
- fresh basil
Instructions
Steps
- Wash the bell peppers, slice off the tops, and remove seeds.
- In a skillet, heat olive oil and cook onion and garlic until soft.
- Add ground turkey to the skillet, cooking until browned.
- Mix in cooked quinoa, cumin, paprika, salt, and pepper.
- Preheat oven to 375°F (190°C). Fill peppers with turkey mix and top with tomato sauce.
- Place peppers in a baking dish, cover with foil, and bake for 30 minutes.
- Garnish with fresh basil and serve.