Starting a quest for the ultimate pizza experience? Meet the high protein pepperoni pizza rolls that will tickle your taste buds while keeping fitness in mind. This exciting recipe combines everyone’s beloved pizza with a protein-packed twist, perfect for those wanting to maintain muscle mass while indulging in their favorite comfort food.
Ingredients
- 1 lb pizza dough, preferably whole wheat for extra fiber
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni
- 1/4 cup grated Parmesan cheese
- 1/2 cup marinara sauce
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- A pinch of salt and pepper
- Optional: Red pepper flakes for a spicy kick
Equipments
- Baking sheet
- Parchment paper
- Rolling pin
- Pizza cutter or sharp knife
- Pastry brush
- Medium-sized bowl
How to Make Delicious High Protein Pepperoni Pizza Rolls – Step By Step
Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Ensuring your oven is properly pre-heated helps achieve those perfectly crispy pizza rolls that everyone loves. Lining the baking sheet with parchment paper prevents sticking and makes for easy clean-up afterwards.
Step 2: Roll out the pizza dough on a lightly floured surface to about 1/4 inch thickness. Use a rolling pin to ensure an even spread, which is crucial for uniform cooking and taste. The dough should form a rectangular shape to facilitate easy layering and rolling later on.
Step 3: Spread the marinara sauce evenly onto the rolled-out dough, leaving a small border at the edges. This border will help seal the roll later. Use the back of a spoon for smooth application to prevent tearing the dough. The tangy marinara serves as the savory starting layer.
Step 4: Sprinkle the shredded mozzarella cheese, sliced pepperoni, and Parmesan cheese evenly over the sauce. These ingredients make up the heart of the pizza roll, contributing the delightful flavors reminiscent of a classic pepperoni slice, but supercharged with protein.
Step 5: Starting from one of the long edges, carefully roll the dough into a tight log. Use both hands to maintain an even roll, paying attention to keep the filling intact. The tightness of the roll ensures an even cook throughout, and beautiful, uniform spirals.
Step 6: Slice the rolled dough into 1-inch sections using a pizza cutter or sharp knife. Place each piece cut side up on the prepared baking sheet, allowing enough space between each roll to let heat circulate and cook evenly.
Step 7: Brush the tops of each roll with olive oil to promote a golden brown finish. Sprinkle with a dash of Italian seasoning, and add salt, pepper, and optional red pepper flakes according to taste.
Step 8: Bake in preheated oven for 15-20 minutes or until golden brown and the cheese is bubbly. Watch closely and remove once they reach your desired level of crispiness.
How to Serve Delicious High Protein Pepperoni Pizza Rolls
Serve these heavenly pizza rolls immediately while they’re hot with a side of marinara sauce for dipping. Perfect for snack time, game days, or as an appetizer for a family dinner. Sprinkle fresh basil or parsley for a pop of color and added flavor that complements the earthy, cheesy goodness.
Recipe Success Tips & Suggestions
To ensure the success of your pizza rolls, avoid overfilling them as it may lead to the ingredients falling out during baking. For additional protein, consider adding cooked chicken slices. For a healthier alternative, use whole wheat dough or gluten-free options available in the market. Adjust spices according to your heat preference to jazz up this exquisite treat.
Protein-Packed Perfection
Craving pizza but need that extra protein boost for your muscles? This high protein version satisfies both needs. Packed with mozzarella and pepperoni, it offers an ideal balance for athletes and those seeking a fortifying meal. Tailor these rolls by diversifying your protein source, incorporating lean meats, or increasing cheese for more robust nutritional content.
Low Carb Deliciousness
Low-carb enthusiasts can enjoy a version of this beloved classic too. Opt for cauliflower crusts or almond flour bases to reduce carbohydrates dramatically. These innovative dough alternatives decrease carb counts without sacrificing taste. Pair this with a sugar-free sauce and cheese combo for an absolutely guilt-free delight.
Storage Instructions
Store any leftover pizza rolls in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 375°F (190°C) for 5 minutes to recapture that fresh-from-the-oven quality. If you prefer to freeze them, do so unbaked, and cook directly from frozen, adding an extra 5 minutes to the baking time for convenience.
FAQs
- Can I use store-bought dough for the pizza rolls?
- What other cheeses can I substitute in this recipe?
- How can I make these rolls gluten-free?
- Are there any vegetarian alternatives for pepperoni in this recipe?
- How do I prevent the rolls from becoming soggy?
- Can I make these rolls ahead of time?
Wrap-Up: Your Perfect Bite Awaits
Now that you’re equipped with the ultimate recipe for high protein pepperoni pizza rolls, it’s time to roll up your sleeves and dive into baking. This delightful recipe provides an exciting and savory way to enjoy pizza with a healthful twist. Don’t forget to share it with friends, comment on your experience, and enjoy every scrumptious bite!
Delicious High Protein Pepperoni Pizza Rolls
Ingredients
Main Ingredients
- pizza dough
- shredded mozzarella cheese
- sliced pepperoni
- grated Parmesan cheese
- marinara sauce
- olive oil
- Italian seasoning
- salt and pepper
- red pepper flakes
Instructions
Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Roll out the pizza dough on a lightly floured surface to about 1/4 inch thickness.
- Spread the marinara sauce evenly onto the rolled-out dough, leaving a small border at the edges.
- Sprinkle the shredded mozzarella cheese, sliced pepperoni, and Parmesan cheese evenly over the sauce.
- Starting from one of the long edges, carefully roll the dough into a tight log.
- Slice the rolled dough into 1-inch sections using a pizza cutter or sharp knife.
- Brush the tops of each roll with olive oil and sprinkle with Italian seasoning, and optional red pepper flakes.
- Bake in preheated oven for 15-20 minutes or until golden brown and the cheese is bubbly.