If you’re looking for a quick and groovy weeknight dinner, look no further! Our Beef Broccoli Stir Fry is not only scrumptious but also easy to throw together in less than 30 minutes. With juicy beef slices and crisp-tender broccoli enveloped in a flavorful sauce, this dish is a sure win for family dinners or a special midweek treat. Let’s dive into the ingredients and magic of making this delightful dish!
Ingredients
- 200 grams sliced beef sirloin or flank steak
- 300 grams fresh broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 1 tablespoon sesame seeds, optional for garnish
- Salt and pepper to taste
Equipments
- Wok or large skillet
- Cutting board
- Sharp knife
- Spatula
- Mixing bowls
How to Make Beef Broccoli Stir Fry – Step By Step
Step 1 – Prepare the Beef:
Start by slicing the beef into thin strips, about a quarter-inch thick. This will help the beef cook quickly and evenly. Season the beef slices lightly with salt, pepper, and cornstarch, which will help to tenderize the meat and give it a delicious texture once cooked.
Step 2 – Blanch the Broccoli:
In a pot of boiling water, quickly blanch the broccoli florets for about 2 minutes, until they are bright green and slightly tender. Immediately plunge them into ice-cold water to stop the cooking process. This keeps the broccoli vibrant and crisp, ready to absorb the sauce in the stir-fry.
Step 3 – Stir Fry the Beef:
Heat one tablespoon of oil in a wok over high heat. Once hot, add the beef slices, ensuring you do not overcrowd the pan. Stir-fry the beef for about 3-4 minutes until cooked through. Remove and set aside to avoid overcooking while you prepare the rest of the dish.
Step 4 – Cook the Aromatics:
In the same wok, add the remaining tablespoon of oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Be careful not to burn them as they cook quickly.
Step 5 – Combine Ingredients and Serve:
Return the cooked beef and broccoli to the wok. Add the soy sauce and oyster sauce, tossing all the ingredients together so they are well coated with the sauce. Cook for another 2 minutes until everything is mixed and heated through. Serve hot, garnishing with sesame seeds for an extra crunch and fragrant finish.
How to Serve Beef Broccoli Stir Fry
Serve this delicious stir fry over a steaming bowl of jasmine rice or noodles. If you’re keeping it low-carb, you can choose cauliflower rice instead. Whichever you decide, it’s sure to be a hit!
Recipe Success Tips & Suggestions
For an even flavor boost, marinate the beef in soy sauce, oyster sauce, and cornstarch for about 15 minutes before cooking. This will enhance the beef’s tenderness and ensure a well-rounded taste. Additionally, keep your vegetables crisp by avoiding overcooking, and always ensure your wok or skillet is very hot to get that authentic stir-fry flavor.
Pumped-Up Protein: Transform Your Beef Broccoli Stir Fry
Jacking up the protein content in your Beef Broccoli Stir Fry is both easy and delicious. Consider adding tofu, especially firm or extra firm, diced and lightly fried before combining with the rest of the ingredients. This will blend seamlessly with the beef, providing a satisfying and filling meal for the whole family.
Eggs are another excellent option; scramble them in the wok before or after you’ve cooked your beef for an extra layer of nutrition. Besides the obvious protein boost, they bring a delightful texture change to the dish!
Keen on Keto? Low Carb Beef Broccoli Stir Fry Awaits!
Transforming this dish into a low-carb wonder is as simple as swapping a few ingredients. Replace the cornstarch with xanthan gum for thickening. It binds with the sauce without adding extra carbs, keeping the texture nice and smooth.
Additionally, serve the stir fry over cauliflower rice instead of traditional rice. This drastically cuts down the carb content, allowing you to enjoy all the flavors guilt-free if you’re maintaining a keto diet.
Storage Instructions
Store any leftover Beef Broccoli Stir Fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over medium heat until it is just heated through. Avoid reheating more than once for the best flavor and texture.
FAQs
- Can I use frozen broccoli instead of fresh? Yes, but ensure it’s thawed and well-drained before adding to the stir fry for the best outcome.
- Is there a vegetarian version? Absolutely! Replace beef with firm tofu or just use more vegetables like bell peppers, snap peas, or even mushrooms.
- What can I substitute for oyster sauce? If you’re allergic or avoiding it, hoisin sauce or additional soy sauce can provide a similar flavor profile.
- Can I freeze Beef Broccoli Stir Fry? We recommend not freezing it as broccoli can become mushy when thawed. It’s best enjoyed fresh or refrigerator-stored.
Final Flourish: Wrap Up Your Beef Broccoli Stir Fry Journey
Navigating your way through this Beef Broccoli Stir Fry recipe builds both confidence in the kitchen and satisfaction at the dining table. Whether you stick to the original or explore high protein or low carb alternatives, you’re guaranteed a delicious meal. Be sure to share your culinary creations with us in the comments and tag us when you spread the stir fry love on social media!
Delicious Beef Broccoli Stir Fry Recipe
Ingredients
Main Ingredients
- beef sirloin
- broccoli florets
- soy sauce
- oyster sauce
- cornstarch
- vegetable oil
- garlic
- ginger
- salt and pepper
Instructions
Steps
- Start by slicing the beef into thin strips, about a quarter-inch thick.
- In a pot of boiling water, blanch the broccoli for about 2 minutes.
- Heat one tablespoon of oil in a wok over high heat and stir-fry the beef for 3-4 minutes.
- In the same wok, add the remaining oil and sauté garlic and ginger for 30 seconds.
- Return beef and broccoli to the wok, add sauces, toss together, and cook for 2 more minutes.