Imagine a bowl filled with tender flavored chicken, perfectly roasted sweet potatoes, and a bed of fluffy rice—all topped with vibrant fresh veggies. This Chicken Sweet Potato Rice Bowl is a wholesome meal that satisfies not only on a physical level but also delights with its rich mosaic of flavors. Perfect for lunch, dinner, or meal prep, this dish brings a hearty serving of nutrients to your table while keeping things incredibly tasty!
Ingredients
- 2 chicken breasts
- 2 medium sweet potatoes
- 1 cup of rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Mixed greens (such as spinach and arugula)
- Cherry tomatoes, halved
- Avocado, sliced
- Lime wedges, for serving
Equipments
- Baking sheet
- Large saucepan
- Mixing bowls
- Knife
- Cutting board
- Tongs or spatula
How to Make Chicken Sweet Potato Rice Bowl – Step By Step
Step 1: Prepare the Ingredients
Start by preheating your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides. Rinse the rice under cold water until the water runs clear to remove excess starch.
Step 2: Roast the Sweet Potatoes
Place the diced sweet potatoes on a baking sheet. Drizzle with olive oil, salt, and pepper, then toss them to coat evenly. Spread them out in a single layer and roast in the preheated oven for about 25-30 minutes, or until they are golden brown and tender, flipping halfway through.
Step 3: Cook the Chicken
While the sweet potatoes are roasting, heat a tablespoon of olive oil in a large saucepan over medium heat. Add the seasoned chicken breasts to the pan and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Once cooked, remove from heat and let them rest for about 5 minutes, then slice the chicken into thin strips.
Step 4: Prepare the Rice
In the same saucepan, add the rice and lightly toast for a minute. Pour in the chicken broth and bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the rice is fluffy.
Step 5: Assemble the Bowl
To assemble, start with a foundation of cooked rice at the bottom of each bowl. Layer with roasted sweet potatoes, sliced chicken, and your choice of fresh vegetables like mixed greens, cherry tomatoes, and avocado slices. Squeeze some fresh lime juice over everything for an added zest. Enjoy!
How to Serve Chicken Sweet Potato Rice Bowl
Serve this wholesome Chicken Sweet Potato Rice Bowl fresh and warm. It’s designed as a meal in itself but pairs wonderfully with a side of tortilla chips for some crunch. Consider adding a sprinkle of feta cheese or a spoonful of salsa for an extra layer of flavor. It’s a delight any day of the week, catering to both casual family dinners and thrilling meal preps.
Recipe Success Tips & Suggestions
Always use fresh ingredients for the best flavor. Customize your bowl by adding any seasonal veggies or your favorite herbs like cilantro or parsley. Roasting the sweet potatoes rather than steaming or boiling them enhances their natural sugars, giving them a caramelized flavor that’s unbeatable. You might also want to try marinating the chicken overnight for deeper flavors.
Protein-Powered Chicken Sweet Potato Rice Bowl: Fuel Your Day!
Looking to boost your protein intake? You’re in luck! This Chicken Sweet Potato Rice Bowl can be heightened with the inclusion of your favorite high-protein extras. Consider mixing in some quinoa or adding a few slices of hard-boiled egg. Every forkful not only nourishes but also energizes, making it an ideal meal for fitness enthusiasts and busy bees alike.
Light and Lovely: Low Carb Chicken Sweet Potato Rice Bowl
Craving a tasty yet low-carb option? Simply switch the rice with cauliflower rice for a lighter touch that still satisfies. It’s a fantastic way to embrace your meal without any guilt, promoting a low-carb lifestyle without sacrificing an ounce of flavor!
Storage Instructions
Store any leftovers in the refrigerator in an airtight container for up to 3 days. Reheat gently in the microwave or on the stove before serving. If you’ve used quinoa or cauliflower rice as alternatives, they will reheat with just as much aplomb as traditional rice.
FAQs
- Can I make the Chicken Sweet Potato Rice Bowl ahead?
Yes! It’s an excellent meal prep option. Assemble the base and toppings in separate containers and combine before eating. - What can I use instead of chicken?
Tofu or chickpeas are wonderful vegetarian alternatives. Simply season and cook them in the same manner as the chicken. - Is frozen chicken an option?
Yes, just make sure to thaw it thoroughly before seasoning and cooking. - How can I make the dish spicier?
Add a dash of cayenne pepper or serve with hot sauce for an extra kick.
The Ultimate Chicken Sweet Potato Rice Bowl Experience
Your new favorite dish awaits! This Chicken Sweet Potato Rice Bowl is not just another meal—it’s a feast for the senses and a celebration of flavors. Give it a try and don’t forget to share your delightful experience in the comments! Remember, great food was meant to be shared.
Chicken Sweet Potato Rice Bowl
Ingredients
Main Ingredients
- chicken breasts
- sweet potatoes
- rice
- chicken broth
- olive oil
- garlic powder
- onion powder
Instructions
Steps
- Start by preheating your oven to 425°F (220°C). Peel and dice sweet potatoes into 1-inch cubes. Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Place sweet potatoes on a baking sheet, drizzle with olive oil, salt, and pepper, and roast for 25-30 minutes at 425°F, flipping halfway.
- Heat olive oil in a large saucepan over medium heat, cook the chicken for 6-7 minutes per side until fully cooked, then let them rest before slicing.
- In the same saucepan, add rinsed rice, toast briefly, add chicken broth, then cover and simmer on low for 15 minutes or until the broth is absorbed.
- Assemble the bowl with a base of rice, topped with sweet potatoes, chicken slices, fresh veggies, and a squeeze of lime juice.