Looking for a quick and delicious meal with an oriental twist? Our Chinese Cabbage Stir Fry is just what you need! This flavorful dish highlights the crunchy goodness of cabbage complemented by aromatic garlic, spicy ginger, and savory soy sauce. Not only is it a satisfying main course on its own, but it also pairs superbly with steamed rice or noodles.
Ingredients
- 1 medium head of Chinese cabbage
- 2 tablespoons vegetable oil
- 3 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- Chopped green onions (optional, for garnish)
Equipments
- Wok or large frying pan
- Cooking spatula
- Knife and cutting board
- Grater
How to Make Chinese Cabbage Stir Fry – Step By Step
Step 1: Prepare the Ingredients
Begin by thoroughly rinsing the Chinese cabbage under cool water. Shake off excess water and pat dry with a clean towel. Cut the cabbage into bite-sized pieces, about two inches wide. Set the cabbage aside. Meanwhile, mince the garlic cloves into fine pieces and grate the ginger. These aromatic ingredients will infuse your stir fry with tantalizing flavors.
Step 2: Heat the Wok
Place a wok or large frying pan over medium-high heat. Add the vegetable oil and swirl to coat the base evenly. Allow the oil to heat until it begins to shimmer slightly. This ensures that the cooking surface is hot enough to sear the cabbage, retaining its crunchy texture and enhancing its flavors.
Step 3: Stir Fry the Cabbage
Add the minced garlic and grated ginger to the hot wok, stirring constantly for about 30 seconds until they become aromatic. Immediately add the prepared cabbage to the wok, tossing with a spatula to coat each piece with the infused oil. Stir fry for 5 to 7 minutes, or until the cabbage edges are slightly browned and the leaves are tender but still crisp.
Step 4: Add Seasonings
Reduce the heat to low and drizzle soy sauce and sesame oil over the cabbage. Stir fry for an additional 2 minutes to allow the flavors to meld. Season with salt and pepper according to your taste preference. Ensure all ingredients are well-mixed and the cabbage is evenly coated with the sauce.
Step 5: Serve the Stir Fry
Transfer the stir fry to a serving dish. Optionally, garnish with sesame seeds for added texture and a sprinkle of chopped green onions for brightness and flavor. Your Chinese Cabbage Stir Fry is ready to enjoy!
How to Serve Chinese Cabbage Stir Fry
This versatile stir fry can be served as a main dish accompanied by steamed rice or noodles. For a complete meal, consider pairing it with proteins like grilled chicken or tofu. It’s an ideal dish for quick weekday dinners, and its delightful flavors are sure to satisfy everyone at the table.
Recipe Success Tips & Suggestions
To enhance this recipe, ensure your wok is well-preheated before adding the ingredients, which helps keep the cabbage crisp. Feel free to add more vegetables like bell peppers or mushrooms for additional flavor and nutrition. Ensure you don’t overcook the cabbage to maintain its crunch.
Pumped Up: High Protein Version of Stir Fry
If you’re looking for a high-protein option, add in sliced chicken breast or shrimp to the stir fry. Both options cook quickly and complement the flavors of the cabbage. This protein-packed version is perfect for those who need extra fuel, making it a satisfying and nutritional meal.
Another great way to boost the protein content is by tossing in edamame beans or chickpeas towards the end of cooking. These alternatives not only add texture but also increase the fiber content, making it a wholesome and nourishing meal for any time of the day.
Low Carb Transformation: Cabbage Stir Fry as You’d Love It
For those embracing a low-carb lifestyle, Chinese Cabbage Stir Fry is naturally suitable as it’s high in dietary fiber and low in carbohydrates. If you wish to accentuate the low-carb profile, skip the rice and pair with grilled protein or serve the stir fry in lettuce wraps for a refreshing twist.
Another way to make it more keto-friendly is to add healthy fats such as avocado slices or include a handful of nuts like almonds or cashews, which provide a satisfying crunch and keep the meal satiating and delightful.
Storage Instructions
To store leftovers, allow the stir fry to cool at room temperature, then transfer it to an airtight container. It will keep in the refrigerator for up to three days. Reheat gently over medium heat, or enjoy it cold for a quick lunch option. Stir fry does not freeze well, as the texture of the cabbage may become soggy upon thawing.
FAQs
- Can I add other vegetables?
Yes, feel free to add bell peppers, carrots, or mushrooms to the stir fry. - What protein works best with this dish?
Chicken, shrimp, or tofu are excellent choices. - Is this recipe gluten-free?
Use tamari or a gluten-free soy sauce alternative to make it gluten-free. - Can I make it spicier?
Add red pepper flakes or sliced chili peppers for extra heat. - How do I prevent the cabbage from getting soggy?
Cook on high heat and avoid overcooking to maintain a crisp texture.
Discover the Delight of Chinese Cabbage Stir Fry
This Chinese Cabbage Stir Fry is a revitalizing dish that combines simplicity with flavorful satisfaction. It’s an excellent choice for those seeking a quick yet nutritious meal. Share this recipe with your friends and family, and don’t forget to comment on your favorite variations and experiences. Enjoy!
Chinese Cabbage Stir Fry
Ingredients
Main Ingredients
- Chinese cabbage
- vegetable oil
- garlic
- ginger
- soy sauce
- sesame oil
- Salt and pepper
Instructions
Steps
- Prepare the ingredients by mincing the garlic, grating the ginger, and cutting the cabbage into bite-sized pieces.
- Heat the wok over medium-high heat, adding vegetable oil until it shimmers.
- Stir fry garlic and ginger quickly, then add the cabbage, stirring continuously.
- Add soy sauce and sesame oil, stir well to coat the cabbage evenly.
- Season with salt and pepper to taste, then serve hot, garnished with sesame seeds and chopped green onions if desired.