Greek Chicken Bowls are here to transform your dining experience with a medley of Mediterranean flavors. Imagine tender chicken, fresh vegetables, and all the vibrant spices, artfully assembled in a bowl that’s bursting with colors and nutrition. If you’re looking for a dish that combines health with taste seamlessly, this is your go-to recipe.
Ingredients
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
- Juice of 1 lemon
- Fresh dill for garnish
Equipments
- Frying pan
- Medium saucepan
- Mixing bowls
- Cutting board
- Knife
How to Make Greek Chicken Bowls – Step By Step
Step 1: Prepare the Marinade
In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create the marinade. Place the chicken breasts in the bowl and ensure they are thoroughly coated. Let them marinate for at least 30 minutes or overnight for maximum flavor infusion.
Step 2: Cook the Chicken
Heat a frying pan over medium-high heat. Add the marinated chicken breasts and cook until golden brown on each side and cooked through, about 6-7 minutes per side. Remove from heat and let the chicken rest before slicing it thinly.
Step 3: Cook the Quinoa
Rinse the quinoa under cold water using a fine mesh sieve. Add to a saucepan with 2 cups of water, and bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for about 15 minutes until water is absorbed. Fluff with a fork and set aside.
Step 4: Assemble the Bowls
In each bowl, layer quinoa, followed by sliced chicken, cucumber, cherry tomatoes, olives, and red onion. Add crumbled feta cheese on top and a dollop of tzatziki sauce. Sprinkle with fresh dill and garnish with a wedge of lemon.
How to Serve Greek Chicken Bowls
Serve the Greek Chicken Bowls fresh, garnished with a wedge of lemon and an extra drizzle of tzatziki sauce for that authentic Greek zest. They’re perfect for a lunch with friends, or a light dinner with family, offering both nutrition and taste in every bite.
Recipe Success Tips & Suggestions
For an extra flavor burst, consider adding roasted red peppers or artichoke hearts. Also, playing around with different herbs like mint or basil can give your Greek Chicken Bowls a unique twist. Remember, the key is fresh ingredients—they make all the difference!
High Protein Greek Chicken Bowl for Muscle Building & Recovery
For those focusing on their protein intake, you can add chickpeas or white beans to the mix. These additions not only increase protein but also enhance texture and flavor. Grilling the chicken enhances the smoky flavor, complementing the other ingredients perfectly.
Low Carb Mediterranean Bliss with Greek Chicken Bowls
If you’re aiming for a low carb option, swapping quinoa for cauliflower rice is a fantastic idea. You’ll maintain the bowl’s textural balance while reducing carbohydrates significantly. Trust me, you won’t miss a thing!
Storage Instructions
These bowls can be prepped ahead and stored in the fridge in airtight containers for up to four days. Ideal for meal preppers, simply reheat the chicken and quinoa, and add fresh toppings when ready to serve.
FAQs
Can I substitute the chicken with another protein?
Yes, grilled shrimp or lamb can be excellent alternatives.
Is the dish gluten-free?
Absolutely, this recipe is naturally gluten-free.
How spicy is the dish?
It’s mildly spiced with aromatic herbs, making it flavorful rather than hot.
Can I make this vegan?
Sure, just replace the chicken with chickpeas and use a dairy-free cheese option.
Why You Should Whip Up Greek Chicken Bowls Today
Whether you’re new to Greek cuisine or a seasoned aficionado, these Greek Chicken Bowls will surely impress. Invite your friends and family over, share, comment on your experiences, and let’s spread the joy of cooking. Happy eating!
Delicious Greek Chicken Bowls
Ingredients
Main Ingredients
- chicken
- olive oil
- oregano
- garlic powder
- Salt and pepper
- quinoa
- cucumber
- cherry tomatoes
- Kalamata olives
- red onion
- feta cheese
- tzatziki sauce
- lemon
- Fresh dill
Instructions
Steps
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create the marinade. Place the chicken breasts in the bowl and ensure they are thoroughly coated. Let them marinate for at least 30 minutes or overnight for maximum flavor infusion.
- Heat a frying pan over medium-high heat. Add the marinated chicken breasts and cook until golden brown on each side and cooked through, about 6-7 minutes per side. Remove from heat and let the chicken rest before slicing it thinly.
- Rinse the quinoa under cold water using a fine mesh sieve. Add to a saucepan with 2 cups of water, and bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for about 15 minutes until water is absorbed. Fluff with a fork and set aside.
- In each bowl, layer quinoa, followed by sliced chicken, cucumber, cherry tomatoes, olives, and red onion. Add crumbled feta cheese on top and a dollop of tzatziki sauce. Sprinkle with fresh dill and garnish with a wedge of lemon.