Can I freeze keto egg drop soup?

Yes, you can freeze it for up to 3 months. However, the texture of the egg ribbons might change slightly upon reheating.

Is keto egg drop soup suitable for weight loss?

Absolutely! It's low in carbs, high in healthy fats from the sesame oil, and very filling thanks to its protein content.

Can I make this egg drop soup vegetarian?

Yes, simply swap the chicken broth for vegetable broth. Add tofu for extra protein if desired.

What are some variations of this soup?

Spice it up with chili oil, or add thinly sliced mushrooms or spinach for different textures and flavors.

Delicious Keto Egg Drop Soup with Ginger and Scallions

If you’re on the lookout for a quick, delicious, and healthy meal that fits perfectly into your keto lifestyle, look no further than this delightful keto egg drop soup infused with ginger and scallions. Not only does it tantalize your taste buds with its rich flavors, but it also supports your low-carb goals. Let’s dive into the whys and hows of this fantastic recipe!

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Ingredients

4 cups chicken broth or stock
2 large eggs
1 inch fresh ginger, peeled and sliced
2 scallions, chopped
1 tablespoon coconut aminos
1 teaspoon sesame oil
Salt and pepper to taste
Chili flakes (optional, for an extra kick!)

Equipments

Medium-sized pot
Mixing bowl
Whisk
Ladle
Knife and cutting board

How to Make Delicious Keto Egg Drop Soup with Ginger and Scallions – Step By Step

Step 1: Prepare and Heat the Broth

In a medium-sized pot, pour 4 cups of chicken broth and add the freshly sliced ginger. Bring the broth to a gentle simmer over medium heat. The ginger will infuse with the broth, imparting its warm, spicy aroma and flavor. This forms the base of your soup, a delightful mix that’s both soothing and uplifting. Stir occasionally.

Step 2: Whisk the Eggs

While your broth simmers, crack the eggs into a small mixing bowl. Use a whisk to beat the eggs gently until the yolks and whites are thoroughly mixed. This ensures a consistent texture when the eggs are added to the soup. A well-beaten egg mixture will create a velvety, ribbon-like effect once added to the hot broth.

Step 3: Create the Egg Ribbons

With your broth at a gentle simmer, slowly pour the beaten eggs into the pot. As you pour, use a fork or whisk to stir in a circular motion, creating those lovely egg ribbons that egg drop soup is famous for. This step is crucial: pour slowly and stir gently to form delicate, fluffy egg strands throughout the broth.

Step 4: Season the Soup

Add coconut aminos and sesame oil to the pot for depth of flavor. Adjust the taste with salt and pepper as needed. The coconut aminos provide a savory note that’s less salty than soy sauce, perfect for keeping this dish keto-friendly.

Step 5: Add Scallions and Serve

Finally, sprinkle the chopped scallions into your soup pot, giving the dish a burst of freshness and crunchy texture. You can add a pinch of chili flakes for a touch of heat, though this is optional. Serve immediately while hot, ladling the soup into bowls. Enjoy the comforting warmth and aromatic flavors of your keto egg drop soup!

How to Serve Delicious Keto Egg Drop Soup with Ginger and Scallions

Serve your soup piping hot, garnished with extra scallions or a dash of sesame oil for enhanced aroma. Pair it with a keto-friendly salad for a complete meal, or enjoy it alone as a cozy, low-carb snack.

Recipe Success Tips & Suggestions

For a richer taste, consider using homemade chicken broth. Taste and adjust seasoning after the eggs cook to avoid overpowering flavors. Control the egg pouring speed to achieve perfect ribbons without clumping. Try adding sliced mushrooms or tofu for added texture and protein.

Packed with Protein: A High Protein Version

Looking for a higher protein punch? This recipe can effortlessly accommodate! Add cooked, diced chicken breast or crispy sautéed tofu to your soup just before serving. Doing so enhances the soup’s protein content while maintaining its light, comforting nature.

Alternatively, incorporate a scoop of your favorite flavorless protein powder directly into the broth; whisk it in to avoid clumping and ensure it dissolves perfectly.

Low Carb Delight: A Low Carb Twist

Staying on track with your low-carb goals has never been easier or more delicious. Consider using bone broth to lower the carb content even further while infusing nutrients and flavors. Opt for adding keto-friendly veggies like zucchini or spinach for more vitality and color, increasing the fiber without overloading on carbs.

Reduce sodium by making your own broth at home, which allows for complete control over ingredients for those delighting in a low-carb lifestyle.

Storage Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat for the best texture. Avoid microwaving to maintain the integrity of the egg ribbons.

FAQs

Can I freeze keto egg drop soup? Yes, you can freeze it for up to 3 months. However, the texture of the egg ribbons might change slightly upon reheating.
Is keto egg drop soup suitable for weight loss? Absolutely! It’s low in carbs, high in healthy fats from the sesame oil, and very filling thanks to its protein content.
Can I make this egg drop soup vegetarian? Yes, simply swap the chicken broth for vegetable broth. Add tofu for extra protein if desired.
What are some variations of this soup? Spice it up with chili oil, or add thinly sliced mushrooms or spinach for different textures and flavors.

Final Thoughts on This Inviting Soup Recipe

This keto egg drop soup with ginger and scallion is a fantastic addition to any meal plan, whether you’re following a keto regimen or not. Its hearty warmth and delicate flavors are sure to win over even the toughest of critics. Give it a try, share with friends, and let this delightful dish become a staple in your culinary repertoire!