Snack time doesn’t have to be boring with our Protein Hummus Veggie Dippers Recipe! This delightful dish combines the creamy goodness of protein-packed hummus with fresh, crunchy vegetables. Not only is it a feast for the eyes, but it’s also nutritious and satisfying, making it the perfect snack for gatherings or a quick, healthy fix during the day.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 cup water, as needed
- 1/4 cup protein powder (unflavored)
- Salt and pepper, to taste
- Assorted fresh vegetables (carrots, celery, bell peppers, cucumber), cut into sticks
- Olive oil for drizzling (optional)
- Fresh herbs (parsley or mint, for garnish – optional)
Equipments
- Food processor or blender
- Knife
- Cutting board
- Mixing bowl
- Serving platter or bowl
How to Make Protein Hummus Veggie Dippers Recipe – Step By Step
Step 1: Prepare the Chickpeas
Rinse the chickpeas under cold water using a colander. Ensure you drain them well to remove excess water, which will affect the hummus texture. Removing the skins from chickpeas can help achieve a smoother texture, but it’s optional.
Step 2: Blend the Ingredients
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, protein powder, and a pinch of salt. Begin by pulsing these ingredients a few times to get them roughly chopped. Gradually add water in small amounts to control consistency, blending until smooth and creamy.
Step 3: Adjust Seasoning and Consistency
Stop to check the texture and taste. Add more salt, pepper, or lemon juice as needed. If the mixture is too thick, add additional water, one tablespoon at a time, until your desired consistency is reached. Blend again to incorporate everything evenly.
Step 4: Cut the Vegetables
Wash and cut your selected fresh vegetables into thin, manageable sticks for dipping. Use a sharp knife and cutting board for precise cuts to make the presentation attractive.
Step 5: Serve and Garnish
Transfer the hummus to a serving bowl, drizzling with olive oil for an extra touch of flavor and topping with freshly chopped herbs if using. Arrange the veggie sticks around your hummus on a platter or serve them alongside in a similar bowl.
How to Serve Protein Hummus Veggie Dippers Recipe
Serve this vibrant dish immediately for the best texture and flavor. Pair with warm pita bread for a fuller snack or enjoy it as is for a light, nutritious option. This dish is great for parties, picnics, or a quick snack any time of the day!
Recipe Success Tips & Suggestions
- For a smoother hummus, peel the skins off the chickpeas before blending.
- If you want an extra creamy result, use a high-quality tahini that’s smooth and runny.
- Adjust the amount of protein powder based on your dietary protein requirements.
- Feel free to mix in other herbs or spices like paprika or cumin for additional flavor!
Boost Your Hummus with Extra Protein
Elevate your classic hummus by adding high-quality protein powder. This simple addition not only maintains the delightful flavor of traditional hummus but also gives a protein punch to keep you fuller for longer. Ideal for athletes or anyone needing an extra protein boost in their diet.
Select an unflavored or subtle vanilla protein powder to ensure it blends seamlessly with the savory flavors of chickpeas, tahini, and garlic, without overpowering the dish.
Low Carb Twist: Make It Guilt-Free
Savor the deliciousness without the carbs by minimizing chickpeas in the recipe. Substitute half the chickpeas with alternatives like cauliflower or zucchini. These veggies keep your dish low-carb but still deliciously creamy and full of flavor.
This version becomes a great option for those on a low-carb diet, allowing you to enjoy this fantastic snack without worrying about the extra carbs usually found in traditional hummus recipes.
Storage Instructions
Store any leftover hummus in an airtight container in the refrigerator for up to a week. Keep the veggie sticks separate in a ziplock bag or container with a damp paper towel to maintain freshness and crispness.
FAQs
- Can I freeze protein hummus? Yes, you can freeze it for up to 3 months. Thaw in the fridge overnight before serving.
- Is this humus gluten-free? Yes, all the ingredients in this recipe are naturally gluten-free.
- What can I use instead of protein powder? You can use Greek yogurt for a creamy texture and protein boost.
- Can I make hummus without tahini? Yes, you can substitute tahini with nut butter like almond or cashew butter.
- How do I prevent my hummus from being too thick? Gradually add water until you reach the desired consistency.
Enjoying Your Protein Hummus to the Fullest
The Protein Hummus Veggie Dippers Recipe is more than just a snack—it’s a feast of flavors and nutrition! Share this recipe with your friends and family, or leave a comment below to let us know how much you loved it!
Protein Hummus Veggie Dippers
Ingredients
For the Hummus
- 1 can 1 can (15 oz) chickpeas, drained and rinsed For a smoother texture, you may peel the skins off.
- 2 tbsp 2 tbsp tahini Use a high-quality tahini for the best results.
- 2 tbsp 2 tbsp lemon juice Adjust based on taste preference.
- 1 clove 1 clove garlic, minced Add more if you prefer a stronger garlic flavor.
- 1/4 cup 1/4 cup water, as needed Add gradually to achieve desired consistency.
- 1/4 cup 1/4 cup protein powder (unflavored) Select unflavored or subtle vanilla protein powder.
- Salt and pepper, to taste Season as desired.
For the Vegetables
- 1 assorted Assorted fresh vegetables (carrots, celery, bell peppers, cucumber), cut into sticks Use a mix of your favorite vegetables.
- Olive oil for drizzling (optional) Adds extra flavor.
- Fresh herbs (parsley or mint, for garnish - optional) Use for garnishing the hummus.
Instructions
Preparation
- Rinse the chickpeas under cold water in a colander and drain well.
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, protein powder, and a pinch of salt.
- Pulse the ingredients a few times before gradually adding water until smooth and creamy.
- Adjust seasoning by adding more salt, pepper, or lemon juice as needed.
- Check consistency and add more water if needed, blending again.
- Wash and cut fresh vegetables into sticks.
Serving
- Transfer the hummus to a serving bowl, drizzle with olive oil and garnish with herbs if desired.
- Arrange the veggie sticks around the hummus or serve alongside.