Protein Hummus Veggie Dippers
A nutritious and satisfying snack combining creamy protein-packed hummus with fresh, crunchy vegetables, perfect for gatherings or a quick fix.
Ingredients
For the Hummus
- 1 can 1 can (15 oz) chickpeas, drained and rinsed For a smoother texture, you may peel the skins off.
- 2 tbsp 2 tbsp tahini Use a high-quality tahini for the best results.
- 2 tbsp 2 tbsp lemon juice Adjust based on taste preference.
- 1 clove 1 clove garlic, minced Add more if you prefer a stronger garlic flavor.
- 1/4 cup 1/4 cup water, as needed Add gradually to achieve desired consistency.
- 1/4 cup 1/4 cup protein powder (unflavored) Select unflavored or subtle vanilla protein powder.
- Salt and pepper, to taste Season as desired.
For the Vegetables
- 1 assorted Assorted fresh vegetables (carrots, celery, bell peppers, cucumber), cut into sticks Use a mix of your favorite vegetables.
- Olive oil for drizzling (optional) Adds extra flavor.
- Fresh herbs (parsley or mint, for garnish - optional) Use for garnishing the hummus.
Instructions
Preparation
- Rinse the chickpeas under cold water in a colander and drain well.
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, protein powder, and a pinch of salt.
- Pulse the ingredients a few times before gradually adding water until smooth and creamy.
- Adjust seasoning by adding more salt, pepper, or lemon juice as needed.
- Check consistency and add more water if needed, blending again.
- Wash and cut fresh vegetables into sticks.
Serving
- Transfer the hummus to a serving bowl, drizzle with olive oil and garnish with herbs if desired.
- Arrange the veggie sticks around the hummus or serve alongside.
Notes
Store leftover hummus in an airtight container in the refrigerator for up to a week. Keep veggie sticks separate to maintain freshness. Great for parties or quick snacks anytime!