Welcome to a kitchen adventure where the sizzle of the pan meets the juicy tenderness of beef tenderloin! This tenderloin stir fry recipe is perfect for those busy weeknights when you crave a tasty yet quick-to-make dinner. With its vibrant colors and rich flavors, it will undoubtedly become a family favorite.
Ingredients
For our delicious stir fry, you’ll need the following ingredients:
- 1 lb beef tenderloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- 2 tablespoons sesame seeds (optional for garnish)
Equipments
Gather these kitchen tools for a smooth cooking experience:
- A wok or large skillet
- Sharp chef’s knife
- Cutting board
- Wooden spatula
How to Make Delightful Tenderloin Stir Fry Recipe – Step By Step
Step 1:
Marinate the Beef
Begin by placing the beef tenderloin slices in a bowl. Add the soy sauce, oyster sauce, and cornstarch. Mix everything together until the slices are well-coated. Let this marinate for about 15 minutes. This step enhances the beef’s flavor while ensuring it remains tender during cooking.
Step 2:
Prepare the Vegetables
As the beef marinates, prepare your vegetables. Slice the red bell pepper and julienne the carrot. Cut the broccoli into bite-sized florets. Mince the garlic and grate the fresh ginger. Arranging these ingredients before starting to cook makes the process a breeze.
Step 3:
Stir Fry the Beef
Heat a tablespoon of vegetable oil in your wok over medium-high heat. Once hot, add the marinated beef. Stir fry the slices for about 3-4 minutes until they brown slightly. Remove and set them aside. This early cooking ensures the beef remains tender after combining with the vegetables.
Step 4:
Sauté the Aromatics and Vegetables
In the same wok, add another tablespoon of oil. Toss in the garlic and ginger, letting them sizzle for a few seconds until fragrant. Then, add the bell pepper, broccoli, and carrot. Stir fry these vegetables for about 5 minutes until they’re slightly tender yet crisp.
Step 5:
Combine and Season
Return the beef to the wok with the vegetables. Toss everything together well and let them cook for another 2-3 minutes. Season with salt and pepper. Taste and adjust the seasoning to your preference.
Step 6:
Serve Your Delicious Stir Fry
Transfer your tasty stir fry to a serving bowl. Optionally, sprinkle sesame seeds for that delightful crunch. Serve hot with a side of steamed rice or noodles, and enjoy every bite!
How to Serve Delightful Tenderloin Stir Fry Recipe
This tenderloin stir fry pairs beautifully with steamed jasmine rice to soak up the savory sauce, or you can opt for whole-grain noodles if you’re angling for something more substantial. Add a sprinkle of fresh herbs like cilantro for an aromatic touch that enhances the dish’s complexity.
Recipe Success Tips & Suggestions
To ensure your stir fry shines every time, use fresh, high-quality beef and veggies. Don’t overcrowd your wok; instead, work in batches if necessary. A hot wok is crucial for achieving that authentic stir-fry texture where flavors meld while ingredients remain distinct.
Pump Up the Protein – High Protein Tenderloin Stir Fry
If you’re looking to make this dish high in protein, feature protein-boosting ingredients like edamame or extra slices of tempeh. Not only will these additions diversify flavors, but they also add a robust texture to complement your meal’s beefy heartiness. Dive into a bowl of nourishment that fuels you for the day ahead.
Alternatively, sprinkle some chopped roasted peanuts or almonds for an added boost. These nutrient powerhouses pair seamlessly with our tenderloin stir fry, offering an extra crunch and loads of protein, turning a simple meal into a mighty feast.
Low Carb Tenderloin Stir Fry – A Delightful Variation
For a low-carb version, swap the carrots for zucchini slices or add extra broccoli instead. Spinach or kale can also be introduced right at the end of cooking for an extra nutrition boost with minimal carbs. Ensuring you keep tastes fantastic while staying true to dietary principles.
Another creative low-carb switch is replacing traditional rice with a serving of cauliflower rice or enjoying your stir fry with a tangle of zucchini noodles. Feel free to experiment and discover your perfect low-carb combination!
Storage Instructions
Store any leftovers in an airtight container and refrigerate for up to 3 days. Reheat in a skillet over medium heat with a splash of water to revive the sauce. This dish is not ideal for freezing due to the potential change in texture of the beef and vegetables.
FAQs
- Can I use chicken instead of beef tenderloin? Yes, chicken works well and offers a lighter alternative with a quicker cooking time.
- What can I substitute for oyster sauce? Hoisin sauce or soy sauce mixed with a little sugar makes an excellent substitute.
- Is it necessary to marinate the beef? Marinating helps infuse flavors, but if you’re short on time, you can skip and still achieve a yummy dish.
- How do I make this recipe gluten-free? Use tamari instead of soy sauce and ensure that all your sauces are gluten-free.
- What can I add for extra spice? Toss in sliced chili peppers or a dash of chili sauce if you like it hot!
Deliciously Simple: Your Next Stir Fry Awaits
This tenderloin stir fry recipe brings vibrant flavors and a delightful texture to your dinner table. It’s easy to adapt and satisfying to share, making it ideal for family nights or special gatherings. Don’t forget to share your thoughts or tweaks on the recipe, and invite friends to revel in culinary creativity!
Delightful Tenderloin Stir Fry
Ingredients
Main Ingredients
- beef tenderloin
- soy sauce
- oyster sauce
- cornstarch
- garlic
- ginger
- red bell pepper
- broccoli florets
- carrot
- vegetable oil
- salt and pepper
- sesame seeds
Instructions
Steps
- Begin by marinating the beef tenderloin slices in soy sauce, oyster sauce, and cornstarch for about 15 minutes.
- During this time, prepare the vegetables: chop the red bell pepper, julienne the carrot, and cut the broccoli into florets.
- Heat 1 tbsp of vegetable oil in a wok over medium-high heat, add the beef, and stir fry until browned, then set aside.
- Add another tablespoon of oil to the wok and sauté the minced garlic and grated ginger until fragrant. Add veggies and stir fry until tender.
- Return the beef to the wok, combine with veggies, season with salt and pepper. Cook for 2-3 minutes. Serve hot with sesame seeds if desired.