Bagels are a breakfast staple, but what if we infused them with a high protein twist? Enter the High Protein Breakfast Bagel, the perfect morning meal to boost your energy and keep you full until lunch. This recipe offers a delicious fusion of traditional breakfast ingredients with a nutritious twist, all wrapped up in a portable, satisfying bagel.
Ingredients
- 2 cups high-protein flour
- 1 cup Greek yogurt
- 2 large eggs
- 1 tbsp baking powder
- 1/2 tsp salt
- Your choice of toppings: sesame seeds, flaxseeds, or chia seeds
Equipments
- Mixing bowl
- Spoon or spatula
- Baking sheet
- Parchment paper
- Oven
How to Make High Protein Breakfast Bagels – Step By Step
Step 1: Prepare the Dough
In a mixing bowl, combine the high-protein flour, Greek yogurt, eggs, baking powder, and salt. Stir the ingredients with a spoon or spatula until they form a cohesive dough. This dough should be smooth and slightly sticky, ideal for shaping into bagels.
Step 2: Shape the Bagels
Divide the dough into six equal portions. Roll each portion into a ball and then create a hole in the center using your finger or a wooden spoon handle. Gently stretch each dough ball into a bagel shape, ensuring even thickness all around.
Step 3: Top and Bake
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the shaped bagels on it. Sprinkle your choice of toppings over each bagel, pressing them in gently so they’ll stick. Bake in the oven for 20-25 minutes until golden brown.
Step 4: Cool and Serve
Once the bagels are baked, remove them from the oven and let them cool on a wire rack for a few minutes. Serve warm with your favorite spread or store them for later use.
How to Serve High Protein Breakfast Bagels
Serve these protein-packed bagels warm, topped with cream cheese, nut butter, or avocado for an extra dose of nutrition. They pair wonderfully with a cup of coffee or a fresh smoothie for a complete breakfast.
Recipe Success Tips & Suggestions
For best results, ensure that the dough is thoroughly mixed to prevent any lumps. Feel free to experiment with seeds to add varying flavors and textures. If you prefer a sweeter version, consider adding cinnamon or replacing the toppings with a light drizzle of honey after baking.
Power-Packed Bagels: Elevate Your Protein Game
If you’re looking to maximize your protein intake, these bagels are the way to go. By using high-protein flour and Greek yogurt, you’ll enjoy a consistent and satisfying taste that fuels your body while keeping protein in the spotlight.
Low-Carb Bagel Delight: Enjoy Guilt-Free
For those who prefer a low-carb option, consider substituting some of the flour with almond flour. This swap results in a slightly nutty taste while maintaining the protein content, allowing you to enjoy high protein breakfast bagels without the extra carbs.
Storage Instructions
To keep your bagels fresh, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer bag. They can be frozen for up to two months.
FAQs
- Can I use a different type of flour? Yes, you can experiment with whole wheat, spelt, or any other flour you prefer. Just keep in mind that it might alter the texture and flavor.
- Are these bagels suitable for vegetarians? Absolutely! These bagels are vegetarian-friendly and packed with protein.
- Can I add sweet toppings? Yes, you can add a touch of honey, maple syrup, or some cinnamon sugar for sweetness.
- How long do the bagels last when frozen? They can last up to two months in the freezer.
- Is baking powder necessary? Yes, baking powder is crucial for giving the bagels their rise and fluffiness.
Embark on a Nutritious Morning Journey with High Protein Bagels
With these high protein breakfast bagels, you are set for a nutritious and satisfying start to your day. Don’t forget to share your creations or leave a comment about how your morning has been elevated with this delicious recipe.
High Protein Breakfast Bagels
Ingredients
Main Ingredients
- high-protein flour
- Greek yogurt
- eggs
- baking powder
- salt
- toppings
Instructions
Steps
- In a mixing bowl, combine the high-protein flour, Greek yogurt, eggs, baking powder, and salt to form a dough.
- Shape the dough into six bagels by rolling portions into balls and creating holes in the center.
- Preheat oven to 375°F (190°C), place bagels on a parchment-lined baking sheet, and sprinkle with toppings.
- Bake for 20-25 minutes until bagels are golden brown, then cool on a wire rack.
- Serve warm or store for later; enjoy with your favorite spread!