Are you tired of the usual breakfast options and keen on trying something savoury, nutritious, and packed with protein? Look no further! This high protein breakfast hash browns recipe is the perfect solution. Combining the crispy goodness of hash browns with protein-rich ingredients, it will power you through your morning with energy to spare. Whether you’re heading to work, the gym, or a day of errands, this meal is a fantastic way to start the day on the right foot.
Ingredients
- 2 medium potatoes
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced ham or tofu for a vegetarian option
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped green onions for garnish
Equipments
- Grater
- Mixing bowl
- Frying pan
- Spatula
How to Make High Protein Breakfast Hash Browns – Step By Step
Step 1: Prepare the Potatoes
Start by washing the potatoes thoroughly. Peel them if you prefer smooth hash browns. Using a grater, shred your potatoes into fine pieces. Place the shredded potatoes onto a clean kitchen towel or paper towels and squeeze out as much moisture as possible. Removing excess water is crucial to ensure your hash browns are crispy.
Step 2: Mix Ingredients
In a large mixing bowl, crack in the eggs and whisk them until well beaten. Add the shredded potatoes, shredded cheddar cheese, diced ham (or tofu), salt, and pepper. Stir the mixture thoroughly to ensure all ingredients are well combined for a flavorful hash brown.
Step 3: Heat the Pan
Heat your frying pan over medium heat and add olive oil. Once the oil is hot, spread out the potato mixture evenly in the pan. Press down gently with a spatula, maintaining an even layer for proper cooking. This helps to form a golden crust while locking in flavors from the cheese and protein elements.
Step 4: Cook and Flip
Allow the hash brown mixture to cook on one side for about 5–7 minutes, or until it reaches a golden brown. Carefully flip the mixture using the spatula and cook the other side for another 5 minutes. Ensure that your hash brown is cooked through and crispy on the outside.
Step 5: Garnish and Serve
Once cooked, transfer your hash browns to a serving plate. Garnish with chopped green onions to add a burst of color and flavour. Serve hot with your choice of hot sauce or ketchup, and enjoy this protein-packed breakfast.
How to Serve High Protein Breakfast Hash Browns
For the perfect morning meal, serve your hash browns with a side of sliced tomatoes or avocado. Pair it with a glass of freshly squeezed orange juice or a hot cup of coffee to jumpstart your day. These hash browns are not only great as a solo dish but also make a fabulous addition to a larger breakfast spread.
Recipe Success Tips & Suggestions
For extra crispiness, consider adding a tablespoon of cornstarch to the potato mixture. If you’re watching your sodium intake, reduce the ham quantity or substitute it with a low-sodium option. Feel free to experiment with different cheeses to find your perfect flavor profile.
Packed Powerhouse: A Protein Boosted Version
For an extra protein punch, consider adding cooked crumbled bacon or even protein powder that disguised itself perfectly in savory dishes. This alteration not only amplifies the protein content substantially but also brings in a delightful smoky flavor that complements the crispiness of the hash browns.
Alternatively, incorporating smoked salmon or an additional egg can give your breakfast a gourmet twist while providing essential omega-3 fatty acids. These variations ensure that you are fueling your body and giving your taste buds a treat!
Savory Low-Carb Spin on Classic Hash Browns
Switch up the traditional potato base for a mound of shredded zucchini or cauliflower to bring these breakfast hash browns to a lower-carb tier. They create a delicious, guilt-free version that retains all the crispy delight of the original.
Thanks to the versatility of these vegetables, you maintain a satisfying, nutrient-rich breakfast option that doesn’t compromise on texture or taste, seamlessly fitting into a low-carb diet plan.
Storage Instructions
To store leftovers, place your hash browns in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat until warm and crispy. Avoid using a microwave to reheat, as it may cause them to become soggy.
FAQs
- Can I make these hash browns in advance?
Yes! Prepare the mixture and store it in the fridge overnight. Cook them fresh the next morning for the best results.
- How do I prevent my hash browns from turning soggy?
Ensure you squeeze out all excess moisture from the potatoes before cooking.
- Can I substitute the potatoes with a healthier option?
Yes, sweet potatoes, zucchini, or cauliflower are excellent substitutes.
- Is it possible to freeze the hash browns?
Absolutely! Cooked hash browns can be frozen for up to a month. Reheat in an oven for best results.
- Can I add vegetables to this recipe?
Feel free to add bell peppers, spinach, or mushrooms for added nutrients and flavor.
Savor Every Bite! Final Thoughts on High Protein Breakfast Hash Browns
This deliciously crispy high protein breakfast hash browns ensure your morning starts right, with both flavor and nutrition at the helm. Loaded with protein and easy to adapt to your specific dietary needs, it’s a must-try! Please share your experiences and any delightful twists you might have added to this recipe. Let us, and your friends, know how you enjoyed these hash browns by sharing and commenting below!
High Protein Breakfast Hash Browns
Ingredients
Main Ingredients
- Potatoes
- Eggs
- Shredded cheddar cheese
- Diced ham or tofu
- Salt and pepper
- Olive oil
- Chopped green onions
Instructions
Steps
- Grate the potatoes and squeeze out excess moisture using a towel.
- In a bowl, combine the potatoes, eggs, cheese, ham, salt, and pepper.
- Heat olive oil in a frying pan over medium heat.
- Spread the potato mixture evenly in the pan and press gently.
- Cook for 5 to 7 minutes until golden brown, then flip and cook the other side.
- Garnish with green onions and serve immediately.