Are you craving pizza but want to stick to your high-protein diet? How about trying high protein pizza rolls? They are the ultimate snack that satisfies your pizza cravings while packing a protein punch. Ideal for a quick lunch or a party appetizer, these pizza rolls will transform your snack game while supporting your dietary goals.
Ingredients
- 1 cup of shredded mozzarella cheese
- 1/2 cup of almond flour
- 2 tablespoons of cream cheese
- 1 large egg
- 1/4 cup of whey protein isolate
- 1/2 teaspoon of baking powder
- 1/4 cup of sugar-free pizza sauce
- 1/2 cup of sliced turkey pepperoni
- 1/4 cup of diced bell peppers
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of Italian seasoning
- Salt and pepper to taste
Equipments
- Baking sheet
- Mixing bowl
- Silicone mat or parchment paper
- Rolling pin
- Oven
- Knife for slicing
How to Make High Protein Pizza Rolls – Step By Step
Step 1: Prepare the Dough Base
Start by preheating your oven to 375°F (190°C). In a mixing bowl, combine the shredded mozzarella and cream cheese. Microwave in short intervals, stirring in between, until fully melted and well mixed. Next, mix in the almond flour, whey protein isolate, baking powder, and an egg. This mixture forms the base dough for your pizza rolls. Knead the dough gently until all ingredients are integrated, ensuring it’s smooth and pliable. Rest the dough briefly to allow it to set.
Step 2: Roll Out the Dough
Place the rested dough on a silicone mat or between two sheets of parchment paper. Use a rolling pin to flatten the dough to a uniform thickness, approximately 1/4-inch (0.5 cm) thick. Aim for a rectangular shape that’s easy to manage. The flat dough should be thin but sturdy enough to hold the filling without tearing apart. This step is crucial for a perfect bake, ensuring even cooking across all pizza rolls.
Step 3: Add the Pizza Sauce and Cheese
Spread the sugar-free pizza sauce evenly over the rolled-out dough, leaving a small border around the edges to avoid seepage during rolling. Sprinkle a generous layer of more mozzarella cheese over the sauce for those delightful melty bites in each roll. The cheese will bond with the sauce as it bakes, giving you that genuine pizza sensation with every mouthful.
Step 4: Add the Fillings
Next, distribute the sliced turkey pepperoni and diced bell peppers evenly across the surface of the prepared dough. Sprinkle with garlic powder, Italian seasoning, salt, and pepper. These fillings add texture, flavor, and an exciting bite to each roll, while the spices contribute the essential pizza aroma you’ll love.
Step 5: Roll and Slice
Once the fillings are in place, carefully roll the dough from one end to the other, creating a log. Try to keep the roll tight, but not so tight that ingredients are pressed out. Use a sharp knife to slice the log into even pieces, roughly 1-inch (2.5 cm) thick, ensuring they’re not too thin or thick for uniform cooking throughout.
Step 6: Bake the Pizza Rolls
Arrange the sliced pizza rolls on a prepared baking sheet, lined with parchment paper. Place in the preheated oven and bake for 20-25 minutes or until the rolls are golden brown and the cheese is bubbling. The aroma will be tantalizing, filling your kitchen as they bake to crispy perfection. Check occasionally to ensure even cooking and prevent over-browning.
How to Serve High Protein Pizza Rolls
Once baked, allow the pizza rolls to cool slightly on the baking sheet before serving. You can arrange them on a platter for easy sharing, and pair them with a small bowl of extra pizza sauce for dipping. These savory snacks can be enjoyed hot or at room temperature, making them versatile for different serving occasions.
Recipe Success Tips & Suggestions
To ensure the success of your high protein pizza rolls, ensure that the dough is well-kneaded and not sticky before rolling. Properly resting the dough helps in achieving the perfect texture. Additionally, experiment with different fillings like mushrooms or spinach for variety.
Boost Your Nutrition with a High Protein Twist
Using high-quality protein sources, such as whey protein isolate, not only boosts your daily protein intake but also makes these pizza rolls incredibly satisfying. Perfect for post-workout recovery or as a fulfilling snack, they’re a delicious and innovative way to maintain a high-protein diet without compromising on flavor.
Choose Low Carb for Extra Health Benefits
If you’re following a low-carb lifestyle, this recipe is easily adjusted to fit into your dietary plan. By using almond flour as a base and sugar-free toppings, you ensure minimal carbs while maximizing taste. These small changes provide a healthful yet indulgent treat for those cutting down on carbohydrates.
Storage Instructions
Store any leftover pizza rolls in an airtight container in the refrigerator for up to four days. For longer storage, freeze the rolls individually wrapped in parchment and then place them in a freezer-safe container for up to three months. To reheat, simply place in the oven at 350°F (175°C) until warmed through.
FAQs
- Can I make the dough in advance? Yes, you can prepare the dough a day ahead and store it in the fridge until you’re ready to make the rolls.
- Are there substitutes for whey protein isolate? You could try using casein protein or pea protein powder, but it may alter the texture slightly.
- Is it possible to make these pizza rolls vegan? Substitute the cheeses with plant-based alternatives, and use a flax egg instead of a regular egg for a vegan version.
- What’s the best way to prevent the dough from sticking? Keep your hands and rolling pin lightly floured, or use parchment paper to roll out the dough smoothly.
FAQs in JSON Format
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{
"question": "Can I make the dough in advance?",
"answer": "Yes, you can prepare the dough a day ahead and store it in the fridge until you’re ready to make the rolls."
},
{
"question": "Are there substitutes for whey protein isolate?",
"answer": "You could try using casein protein or pea protein powder, but it may alter the texture slightly."
},
{
"question": "Is it possible to make these pizza rolls vegan?",
"answer": "Substitute the cheeses with plant-based alternatives, and use a flax egg instead of a regular egg for a vegan version."
},
{
"question": "What's the best way to prevent the dough from sticking?",
"answer": "Keep your hands and rolling pin lightly floured, or use parchment paper to roll out the dough smoothly."
}
]
}Final Thoughts & Call to Action: Share Your High Protein Pizza Roll Experience!
If you’re looking for a delicious and healthy way to enjoy pizza, these high protein pizza rolls are the way to go. Try them out, tweak the recipe to your taste, and don’t forget to share your experience in the comments below. Let us know how you’ve personalized them to suit your preferences. Spread the word about this protein-packed snack by sharing the recipe!
High Protein Pizza Rolls
Ingredients
Main Ingredients
- shredded mozzarella cheese
- almond flour
- cream cheese
- large egg
- whey protein isolate
- baking powder
- sugar-free pizza sauce
- sliced turkey pepperoni
- diced bell peppers
- garlic powder
- Italian seasoning
- salt and pepper
Instructions
Steps
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, melt mozzarella and cream cheese together, then mix in almond flour, whey protein isolate, baking powder, and an egg to form the dough.
- Place the dough on a silicone mat, roll it out to about 1/4-inch thick.
- Spread pizza sauce evenly, then layer with mozzarella cheese, turkey pepperoni, and bell peppers. Season with garlic powder, Italian seasoning, salt, and pepper.
- Roll the dough into a tight log and slice it into 1-inch pieces.
- Place the rolls on the prepared baking sheet and bake for 20-25 minutes until golden brown.