Start your day with a flavorful, hearty dish that aligns perfectly with your keto lifestyle. This Keto Ground Beef Breakfast Casserole is loaded with seasoned beef, fresh vegetables, and creamy eggs, making it an ideal low-carb, high-protein breakfast option. Whether you’re meal-prepping for the week or hosting a brunch, this casserole promises satisfaction in every bite.
Ingredients
- 1 pound ground beef
- 6 large eggs
- 1 cup shredded cheese (cheddar or your preference)
- 1 medium onion, diced
- 1 bell pepper, diced
- 1 cup baby spinach
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Equipments
- Large skillet
- Mixing bowls
- Baking dish (9×13 inches)
- Whisk
How to Make Keto Ground Beef Breakfast Casserole – Step By Step
Step 1: Prepare the Ground Beef
Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it apart with a spoon. Drain the excess fat and set it aside. This step ensures the base of your casserole is flavorful and not overly greasy, setting a perfect foundation for the rest of the ingredients.
Step 2: Sauté the Vegetables
In the same skillet, add diced onion and bell pepper. Sauté for about 5 minutes or until softened. Then, add the baby spinach, stirring until wilted. These vegetables contribute essential nutrients and flavor depth making the casserole both nutritious and delightful.
Step 3: Whip the Eggs
In a mixing bowl, crack the eggs and add garlic powder, smoked paprika, salt, and pepper. Whisk until well combined. A well-mixed egg base is crucial for achieving a consistent texture throughout the casserole.
Step 4: Assemble the Casserole
Preheat your oven to 375°F (190°C). In a baking dish, layer the cooked ground beef, followed by the sautéed vegetables. Pour the egg mixture over the top and finish with a generous sprinkling of shredded cheese. This assembly brings all the flavorful components together, ensuring a balanced bite every time.
Step 5: Bake the Casserole
Place the baking dish in the oven and bake for 25–30 minutes, or until the eggs are set and the cheese is golden and bubbly. Baking transforms the casserole, melding flavors perfectly, and giving it a tempting golden crust.
How to Serve Keto Ground Beef Breakfast Casserole
Once baked, let the casserole cool for a few minutes before slicing into it. Serve it hot, garnished with fresh herbs like parsley or chives for a pop of color and flavor. Pair with a simple side salad or sliced avocado for a complete, satisfying breakfast or brunch that amplifies any gathering with its rich taste and appealing presentation.
Recipe Success Tips & Suggestions
For best results, use freshly grated cheese rather than pre-shredded to avoid additives and enhance melting. Feel free to swap in other keto-friendly vegetables like mushrooms or zucchini as per your preference. Keep an eye on the oven to make sure you achieve the perfect golden top!
High-Protein, Keto Ground Beef Casserole – Power Your Day
Looking to increase your protein intake? Add more eggs or consider including a cup of cottage cheese in the mixture for extra creaminess and protein punch. This high-protein variation not only benefits your muscle-building efforts but also keeps you full longer throughout the busy day ahead.
Low Carb Delight: Customizing Your Keto Casserole
For those who aim to keep carbs as low as possible, consider omitting the onion or replacing it with green onions. Green onions give a burst of flavor without adding too many carbs. Moreover, use a cheese with zero carbohydrates to optimize the keto nature of this dish further.
Storage Instructions
Store leftover casserole in an airtight container in the refrigerator for up to 4 days. For long-term storage, cut the casserole into individual portions, freeze them separately, and they can last for up to 3 months. To reheat, thaw overnight in the fridge and warm in the oven until heated through.
FAQs
- Can I use other types of meat? Yes, ground turkey or chicken can be used as alternatives for a lighter variation.
- What can I do if my casserole is too runny? Ensure your eggs are thoroughly whisked, and let the casserole sit for a few minutes after baking to firm up.
- Can I add more cheese? Absolutely! Extra cheese can make the casserole creamier and richer, adjust it to your liking.
- Can I make this dish dairy-free? Use dairy-free cheese and a splash of almond milk to maintain the creamy consistency without the dairy.
- Is this casserole good for meal prep? Definitely! Prepare it during the weekend and divide it into portions for a convenient and healthy breakfast option throughout the week.
Conclude Your Morning with Flavorful Success
This Keto Ground Beef Breakfast Casserole is not just a meal; it’s an experience packed with flavor, nutrition, and satisfaction. Share this recipe with fellow keto enthusiasts or leave a comment below with your own twist on the dish. Let’s bring delicious low-carb eating to more kitchens!
Keto Ground Beef Breakfast Casserole
Equipment
- Large skillet
- – Mixing bowls
- Baking dish
- – Whisk
Ingredients
Main Ingredients
- 1 lb ground beef
- 6 large eggs
- 1 cup shredded cheese cheddar or your preference
- 1 medium onion diced
- 1 bell pepper diced
- 1 cup baby spinach
- 1 tsp garlic powder
- 1 tsp smoked paprika
- salt and pepper to taste
Instructions
- Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it apart with a spoon. Drain the excess fat and set it aside.
- In the same skillet, add diced onion and bell pepper. Sauté for about 5 minutes or until softened. Then, add the baby spinach, stirring until wilted.
- In a mixing bowl, crack the eggs and add garlic powder, smoked paprika, salt, and pepper. Whisk until well combined.
- Preheat your oven to 375°F (190°C). In a baking dish, layer the cooked ground beef, followed by the sautéed vegetables. Pour the egg mixture over the top and finish with a generous sprinkling of shredded cheese.
- Place the baking dish in the oven and bake for 25–30 minutes, or until the eggs are set and the cheese is golden and bubbly.