Welcome to the delightful world of keto cooking! Today, we’re diving into a savory journey with our Keto Instant Pot Olive Stew. This dish perfectly captures the rich and hearty essence of a traditional stew while keeping it low-carb and full of nutrients. It’s an easy, one-pot wonder that will become your go-to for cozy nights in. So, keep reading to unlock the secrets to this delicious keto meal!
Ingredients
Gather these flavorful ingredients to whip up your Keto Instant Pot Olive Stew:
- 1 lb beef stew meat
- 1 cup green olives, pitted
- 2 cups beef broth, low sodium
- 2 tbsp tomato paste
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Equipments
Here’s what you’ll need to create this delicious keto stew:
- Instant Pot
- Measuring cups and spoons
- Cutting board
- Knife
- Wooden spoon
How to Make Keto Instant Pot Olive Stew – Step By Step
Step 1: Sauté The Ingredients
Hit the sauté button on your Instant Pot and drizzle in some olive oil. Once heated, add the diced onions, allowing them to turn golden for about 3–4 minutes. Add minced garlic and sauté for another minute until fragrant. Sprinkle in the smoked paprika, giving it a good mix to unlock its rich aroma.
Step 2: Add The Meat
Now, introduce the stew meat to your aromatic base. Stir it in, making sure each piece is coated and lightly browned on all sides. This searing step will lock in the juices and deepen the flavor of your stew.
Step 3: Mix in the Liquids and Olives
Add the tomato paste, stirring it with the beef until well-combined. Pour in the beef broth, ensuring all ingredients are submerged. Toss in the olives, giving your mixture a good stir. Season generously with salt and pepper.
Step 4: Pressure Cook
Close the lid of your Instant Pot, making sure it’s set to seal properly. Select the pressure cooking option and set the timer for 25 minutes on high pressure. Now, stand back and let your Instant Pot work its magic.
Step 5: Natural Release
Once the timer goes off, let the pressure release naturally for about 10 minutes. Carefully open the lid, taking in the rich, inviting aroma of your freshly cooked stew. Stir once more, taste, and adjust seasoning if needed.
How to Serve Keto Instant Pot Olive Stew
This keto stew shines when served in warm bowls, garnished with fresh parsley sprigs for a pop of color and freshness. Pair it with a simple green salad or keto-friendly bread to complete your meal effortlessly.
Recipe Success Tips & Suggestions
To enhance the flavors, consider marinating the beef in your favorite herbs and spices the night before cooking. For an extra kick, add a splash of red wine to the mix before pressure cooking.
High-Protein Keto Instant Pot Olive Stew: A Brawny Delight!
Add more muscle to your stew by incorporating chunks of chicken breast or turkey. These protein-packed options will keep you energized and satiated, perfect for post-workout meals or hefty dinners!
Customize Your Carbs: A Low Carb Twist on Olive Stew
Switching things up is a breeze! Replace olives with roasted red peppers or artichokes for a varied flavor profile without upping your carb count. This customizable stew lets you play with flavors while maintaining its keto integrity.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew also freezes well for up to 3 months; simply thaw and reheat when needed for a quick meal solution.
FAQs
- Can I use chicken instead of beef in this stew? Absolutely! Adjust the pressure cooking time to 15 minutes for tender chicken.
- What vegetables can I add without increasing carbs? Zucchini and mushrooms are great low-carb options to add.
- Is this recipe gluten-free? Yes, as long as you check that your beef broth is gluten-free.
- Do I need to brown the meat first? Browning the meat enriches the flavors, but you can skip it to save time.
Share Your Experience!
Your turn to create this delightful Keto Instant Pot Olive Stew! Don’t forget to share your creations with us in the comments below. We’d love to hear how you personalized this recipe. Spread the love by sharing this recipe with your friends seeking tasty keto meal ideas!
Keto Instant Pot Olive Stew
Equipment
- Instant Pot
- – Measuring cups
- Cutting board
Ingredients
Main Ingredients
- 1 lb beef stew meat
- 1 cup green olives pitted
- 2 cups beef broth low sodium
- 2 tbsp tomato paste
- 1 large onion diced
- 3 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- salt and pepper to taste
Instructions
- Sauté the onions and garlic in olive oil until golden.
- Brown the stew meat in the pot.
- Add tomato paste and beef broth along with olives.
- Cook on high pressure for 25 minutes.
- Let pressure release naturally for 10 minutes.