There’s a certain magic in a bowl of soup that can warm the soul and soothe the body. Imagine infusing that comfort with the anti-inflammatory power of turmeric and ginger, coupled with the low-carb goodness of zoodles. This Keto Turmeric Ginger Chicken Soup with Zoodles is a fusion of flavor and health benefits, perfect for those looking to keep things both healthy and delicious.
Ingredients
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger, grated
- 1 tablespoon turmeric powder
- 4 cups chicken broth
- 1 cup coconut milk, full-fat
- 2 tablespoons lime juice
- 2 zucchinis, spiralized into zoodles
- Salt and pepper to taste
- Fresh cilantro for garnish
Equipments
- Saucepan
- Spiralizer
- Wooden spoon
- Knife
- Cutting board
- Ladle
How to Make Keto Turmeric Ginger Chicken Soup Zoodles – Step By Step
Step 1 – Prepare the Chicken
In a large saucepan, heat olive oil over medium heat. Add the diced chicken breast and cook until golden brown. This step ensures that the chicken remains juicy and tender, infusing it with flavor right from the start.
Step 2 – Add the Aromatics
Once the chicken is browned, stir in the grated ginger and turmeric powder. Cook for a couple of minutes to release the aromatic oils, filling your kitchen with a comforting aroma that signals health and warmth.
Step 3 – Simmer the Soup
Pour in the chicken broth and coconut milk, stirring well to combine all ingredients. Bring to a gentle simmer, letting the flavors meld together. Adjust seasoning with salt and pepper to balance the taste.
Step 4 – Introduce the Zoodles
Add the spiralized zucchini to the soup. These nutrient-rich zoodles will soften slightly in the heat, maintaining a delightful crunch that contrasts beautifully with the soup’s creaminess.
Step 5 – Final Touches
Stir in the lime juice for a touch of freshness. Simmer for another minute or two, then remove from the heat. Ladle the soup into bowls, garnish with fresh cilantro, and serve hot.
How to Serve Keto Turmeric Ginger Chicken Soup Zoodles
This vibrant soup is best served hot, garnished with fresh cilantro for added freshness. Pair it with a light salad for a complete, satisfying meal.
Recipe Success Tips & Suggestions
For the best results, use fresh ginger and spiralize the zucchinis just before adding them to the soup. If you prefer a spicier kick, consider adding a pinch of chili flakes or a diced chili pepper.
Protein Power: High Protein Version of Keto Turmeric Ginger Chicken Soup
Boosting the protein in this recipe is easy. Simply add a scoop of unflavored protein powder to the broth or add extra chicken breast. This variation is ideal for athletes or anyone needing an increased protein intake.
The rich broth, already packed with flavor, seamlessly accommodates the added protein without compromising the soup’s soothing nature.
Low-Carb Delight: Customizing the Recipe for Carb-Conscious Eaters
While this recipe is already low in carbs, you can enhance its carb-conscious angle by replacing the coconut milk with a nut-based milk like almond milk, or reducing the amount of zoodles slightly.
This customization ensures that you remain well within your carb limits while still enjoying a flavorful and satisfying meal.
Storage Instructions
This soup can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- What are zoodles made from? Zoodles are spiralized zucchini, making them a great low-carb substitute for noodles.
- Can I add other vegetables? Absolutely, adding vegetables like spinach or kale can boost the nutritional value.
- What if I don’t have fresh ginger? Ground ginger can be used as a substitute, though fresh offers a more vibrant taste.
Delight in Every Spoon: Final Thoughts on Keto Turmeric Ginger Chicken Soup Zoodles
This recipe is an exploration of rich flavors and healthy eating. Whether you’re drawn to it for its nutritional benefits or its delicious taste, it’s a dish that invites sharing. Dive into your kitchen, unleash your culinary creativity, and let this hearty soup become a staple in your meal rotation. Don’t forget to share your experience and tweaks with the community in the comments below!
Keto Turmeric Ginger Chicken Soup Zoodles
Equipment
- Saucepan
- Spiralizer
- – Wooden spoon
- Knife
- Cutting board
- – Ladle
Ingredients
Main Ingredients
- 1 pound chicken breast diced
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger grated
- 1 tablespoon turmeric powder
- 4 cups chicken broth
- 1 cup coconut milk full-fat
- 2 tablespoons lime juice
- 2 zucchini spiralized into zoodles
- salt and pepper to taste
- fresh cilantro for garnish
Instructions
- In a large saucepan, heat olive oil over medium heat and cook chicken until golden brown.
- Add grated ginger and turmeric powder, cooking to release the aromatics.
- Pour in chicken broth and coconut milk, stirring to combine. Simmer gently.
- Add spiralized zucchini, stirring into the soup.
- Finish with lime juice, simmer for a final two minutes, and garnish with cilantro before serving.