Are you looking for a delicious, savory breakfast option that aligns perfectly with your keto lifestyle? Our Keto Zucchini Breakfast Casserole is an ideal choice! Packed with nutritious greens, hearty eggs, and melty cheese, this dish can easily become your morning staple. Perfect for meal prep, this casserole makes busy mornings a breeze, leaving you full and energized throughout the day. Let’s dive into how you can whip up this delightful dish!
Ingredients
- 2 medium zucchinis, sliced
- 6 large eggs
- 1 cup cheddar cheese, shredded
- 1/2 cup heavy cream
- 1/4 cup onions, finely chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Equipments
- Oven
- Baking dish (9×13 inches)
- Mixing bowls
- Whisk
- Knife
- Cutting board
How to Make Keto Zucchini Breakfast Casserole – Step By Step
Step 1:
Preheat your oven to 375°F (190°C). Pre-heating ensures that the casserole cooks evenly, giving you that perfect texture you’re aiming for.
Step 2:
In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined, creating a consistent golden mix.
Step 3:
Add the heavy cream, garlic powder, salt, and pepper into the whisked eggs, and mix thoroughly. This mixture will become the rich, creamy base of your casserole.
Step 4:
Grease your baking dish with a little olive oil or butter to prevent sticking. Arrange the sliced zucchinis evenly across the dish to form a uniform base layer.
Step 5:
Pour the egg mixture over the layer of zucchini. Add chopped onions evenly over the top, which will infuse the dish with a subtle sweetness as it bakes.
Step 6:
Sprinkle shredded cheddar cheese over the entire dish, ensuring it’s evenly distributed for a melty, cheesy top.
Step 7:
Bake in the preheated oven for about 20-25 minutes until the cheese is bubbly and golden brown. A knife inserted into the center should come out clean to ensure doneness.
How to Serve Keto Zucchini Breakfast Casserole
Once baked, let the casserole cool for a few minutes before slicing. Serve with a generous side of avocado or a light salad for added freshness. This dish pairs perfectly with your morning coffee or a fresh cup of herbal tea.
Recipe Success Tips & Suggestions
Experiment with adding extra ingredients like diced bacon or cooked sausage for additional flavor. You can also incorporate fresh herbs like parsley or chives for added zest. Balance the flavors by adjusting seasoning levels according to personal preference.
Power Up Your Meal: High-Protein Version
If you’re seeking to enhance your protein intake, consider incorporating cooked chicken breast or turkey slices into this casserole. Simply chop your choice of meat and mix it into the egg mixture in Step 3 to boost both taste and nutritional value.
This variation not only enhances the dish’s protein profile but also provides a hearty texture that complements the soft zucchini and creamy eggs perfectly. Serve it up for breakfast or any meal as a satisfying choice.
Keto Made Simpler: Low Carb Twist
For those focused on maintaining low carb intake, this casserole is already perfectly aligned. However, you can swap traditional cheese with a lower-lactose option like aged gouda or Swiss to reduce carbs further. Additionally, incorporate zucchini noodles to replace sliced zucchini for an even lighter casserole.
With this variation, you retain the core flavors while staying true to your dietary goals. It’s a creative way to mix things up while enjoying a trusty keto favorite.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to four days. For longer storage, slice and individually wrap pieces in plastic wrap and place them in a freezer-safe bag. The casserole can be frozen for up to three months. Reheat in the oven at 350°F (175°C) until heated through before serving.
FAQs
- Can I substitute the cheese? Yes, feel free to use any cheese of your choice, such as Monterey Jack or mozzarella, to suit your taste.
- Can I make this casserole vegetarian? Absolutely! Just omit any meat additions and enjoy the flavorful zucchini and cheese combination.
- Will almond milk work instead of heavy cream? Yes, almond milk can be used, but it might result in a slightly less creamy texture.
- Can I add spicy peppers? Certainly, for a bit of spice, chopped jalapeños or red pepper flakes make a great addition.
- How do I prevent a soggy casserole? Ensure to drain any excess moisture from the zucchini before layering.
Delight in Every Bite: Final Thoughts
This Keto Zucchini Breakfast Casserole is a fantastic way to start your day with a healthy, satisfying meal that fits perfectly into a keto lifestyle. Its simplicity in preparation and flexibility with flavors make it a must-try. If you love this recipe, spread the joy by sharing it with family and friends or leaving a comment below with your twist on the dish. Happy cooking!
Keto Zucchini Breakfast Casserole
Equipment
- – Oven
- Baking dish
- – Mixing bowls
Ingredients
Main Ingredients
- 2 medium zucchinis sliced
- 6 large eggs
- 1 cup cheddar cheese shredded
- 1/2 cup heavy cream
- 1/4 cup onions finely chopped
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk eggs until well combined.
- Add cream, garlic powder, salt, and pepper to the eggs, mixing thoroughly.
- Grease a baking dish and layer zucchini slices evenly.
- Pour the egg mixture over zucchini and sprinkle with onions.
- Sprinkle cheddar cheese on top.
- Bake for 20-25 minutes until golden brown.
Notes