Dive into the delightful world of Asian cuisine with our classic Beef and Broccoli Recipe. This dish is a staple in many households due to its comforting flavors and quick preparation time. Succulent beef slices are combined with fresh broccoli and a delectable soy-based sauce, creating a symphony of taste that dances on the palate.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons corn starch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/2 cup beef broth
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish (optional)
Equipments
- Wok or large skillet
- Cutting board
- Sharp knife
- Measuring spoons
- Large spoon or spatula
How to Make Savory Beef and Broccoli Recipe – Step By Step
Step 1: Marinate the Beef
In a large bowl, combine the sliced beef with 1 tablespoon of soy sauce and 1 tablespoon of corn starch. Mix until the beef is evenly coated. Let it marinate for at least 15 minutes to enhance the flavor and tenderize the meat.
Step 2: Prep the Broccoli
While the beef marinates, wash and cut the broccoli into bite-sized florets. Blanch them in boiling water for two minutes and then immediately transfer them to ice water to keep them crisp and vibrant green. Drain and set aside.
Step 3: Stir-Fry the Beef
Heat your wok or large skillet over medium-high heat and add the vegetable oil. Once hot, add the marinated beef in a single layer, and sear for 2-3 minutes on each side until browned but not fully cooked. Remove the beef from the wok and set aside.
Step 4: Cook the Aromatics
In the same wok, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant, making sure not to burn them, as this will impact the flavor of the dish.
Step 5: Combine Ingredients
Return the beef to the wok along with the blanched broccoli. Pour in the beef broth, remaining soy sauce, oyster sauce, and season with salt and pepper. Stir everything to combine well.
Step 6: Thicken the Sauce
In a small bowl, mix the remaining corn starch with a little water to create a slurry. Stir this into the wok, cooking the mixture for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.
How to Serve Savory Beef and Broccoli Recipe
For the best experience, serve the beef and broccoli warm over a bed of steamed jasmine rice or cauliflower rice for a low-carb alternative. Garnish with sesame seeds and sliced green onions if desired for added texture and flavor.
Recipe Success Tips & Suggestions
For extra tenderness, make sure to slice the beef thinly against the grain. Feel free to add vegetables such as bell peppers or snap peas for color and additional nutrition. Adjust the seasonings according to your taste preferences, and remember that a well-prepped mise en place will make cooking seamless and enjoyable.
Packed with Power: High-Protein Beef and Broccoli
Enhance the protein content of your dish by substituting flank steak with leaner protein sources like bison or venison. These options offer more protein and less fat, making your meal perfect for muscle growth and recovery after an intense workout.
To retain the dish’s delicious flavor while maximizing its health benefits, consider adding quinoa or lentils to the mix. A high-protein twist on the classic beef and broccoli will ensure a wholesome, satisfying meal.
Low-Carb Delight: Trim the Carbs in Your Beef and Broccoli
Transform your recipe into a low-carb delight by swapping traditional soy sauce for liquid aminos or coconut aminos. These alternatives have fewer carbohydrates while still imparting that savory umami taste.
Pair this with cauliflower rice instead of jasmine rice for a meal that’s both satisfying and aligned with your low-carb goals. Keeping carbs at bay does not mean compromising on flavor or enjoyment!
Storage Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over the stove or microwave, stirring occasionally to ensure even warming. For longer storage, freeze the beef and broccoli in a freezer-safe container for up to a month.
FAQs
- Can I substitute the flank steak with another type of beef? Yes, sirloin or ribeye will also work well in this recipe.
- What can I use instead of corn starch for thickening? Arrowroot powder or tapioca flour are excellent substitutes.
- How can I make this dish spicier? Add sliced chili peppers or a teaspoon of chili sauce to the stir-fry.
- Is there a vegetarian option? Substitute the beef with firm tofu or tempeh for a plant-based version.
A Flavorful Finale: Wrap Up Your Culinary Journey
This Savory Beef and Broccoli Recipe proves that cooking a deliciously wholesome meal doesn’t have to be a chore. Your feedback is invaluable to us—share your creations, tweak it with your personal touch, and let us know how it turned out! Don’t forget to leave your comments below and share this scrumptious recipe with fellow food lovers!
Savory Beef and Broccoli Recipe
Ingredients
Main Ingredients
- flank steak
- broccoli florets
- soy sauce
- corn starch
- vegetable oil
- garlic
- ginger
- beef broth
- oyster sauce
- salt and pepper
Instructions
Steps
- In a large bowl, combine the sliced beef with 1 tablespoon of soy sauce and 1 tablespoon of corn starch. Let it marinate for at least 15 minutes.
- Blanch broccoli florets in boiling water for two minutes, then plunge into ice water. Drain and set aside.
- Heat oil in a wok over medium-high heat. Add beef slices; sear for 2-3 minutes per side. Remove and set aside.
- Add ginger and garlic to the wok; sauté for 30 seconds until fragrant.
- Return beef and broccoli to the wok. Add beef broth, soy sauce, and oyster sauce. Stir to combine.
- Mix corn starch with water to make a slurry; add to the wok. Cook until sauce thickens. Serve warm.