If you are craving something hearty yet compliant with your keto diet, our skillet keto beef and parsley recipe is just what you need! Bursting with flavor and nutrition, this dish is a perfect blend of savory ingredients that keep your carb count low and your taste buds delighted.
Ingredients
- 500g (1 lb) ground beef
- 2 cups fresh parsley, chopped
- 1 medium-sized onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon tamari sauce (gluten-free soy sauce)
Equipments
- Large skillet
- Wooden spoon
- Chopping board
- Sharp knife
How to Make Skillet Keto Beef and Parsley – Step By Step
Step 1: Prepare Your Ingredients
Start by washing and chopping the parsley. Dice the onion and bell pepper, and mince the garlic. Having your ingredients ready in advance will make the cooking process smoother and more enjoyable.
Step 2: Heat the Skillet
Drizzle the olive oil into your large skillet and heat it on medium-high. Allow the oil to warm up for about a minute until it shimmers, indicating that it’s ready for cooking.
Step 3: Cook the Beef
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Stir frequently and cook for about 5 minutes, or until it starts to brown.
Step 4: Add the Vegetables
Introduce the diced onion, minced garlic, and chopped bell pepper into the skillet with the beef. Mix everything together well, cooking for an additional 5 minutes until the vegetables become tender.
Step 5: Incorporate Parsley and Seasonings
Stir in the chopped parsley, tamari sauce, salt, and black pepper. Toss everything to combine, ensuring the parsley is evenly distributed and fragrant. Let it cook for another 3 to 4 minutes.
How to Serve Skillet Keto Beef and Parsley
Serve this savory skillet on its own or over a bed of riced cauliflower for extra texture and nutritional benefits. Garnish with extra fresh parsley for a pop of color.
Recipe Success Tips & Suggestions
Ensure your skillet is adequately heated before cooking the beef; this helps in developing flavors. Adjust seasoning as needed, and feel free to include other low-carb veggies to enhance the dish.
High-Protein Powerhouse Version
To boost protein, consider adding some turkey sausage or lean chicken alongside the beef. This addition not only enhances the flavor but makes the dish even more nutritious.
Low Carb Delight: Infuse More Veggies
Swap the bell pepper for zucchini or mushrooms to keep carbs in check while adding volume and texture. These vegetables natural complement the beef and parsley for a harmonious taste.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stove over low to medium heat for the best texture.
FAQs
- Can I use other herbs instead of parsley? Yes, fresh cilantro or dill can be a good alternative.
- Is there a substitute for tamari sauce? You can use coconut aminos or regular soy sauce if not strictly keto.
- How can I make this spicier? Add some red chili flakes or a splash of hot sauce to turn up the heat.
- Can I freeze this dish? Yes, freeze it for up to two months, but know the texture of parsley may become soft.
Get Cooking with Skillet Keto Beef and Parsley!
This dish is an easy, quick keto answer to your weeknight meal dilemma. If you love it half as much as we do, be sure to share your results and any variations in the comments below!
Skillet Keto Beef and Parsley
Equipment
- Skillet
Ingredients
Main Ingredients
- 500 g ground beef
- 2 cups fresh parsley chopped
- 1 medium-sized onion diced
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon tamari sauce gluten-free soy sauce
Instructions
- Heat olive oil in a skillet over medium-high heat. Add ground beef and cook until browned.
- Add diced onion, minced garlic, and chopped bell pepper. Cook until vegetables are tender.
- Stir in chopped parsley, tamari sauce, salt, and black pepper. Cook for another 3–4 minutes.