Indulge in the luxury of a perfectly cooked beef tenderloin right from the comfort of your home. This beef tenderloin recipe for the oven is an ensemble of flavors and richness that captivates taste and aroma—ideal for impressing guests or simply treating yourself to a fine dining experience!
Ingredients
- 2 pounds of beef tenderloin
- 1 tablespoon of olive oil
- 2 teaspoons of kosher salt
- 1 teaspoon of black pepper
- 4 cloves of garlic, minced
- 2 tablespoons of fresh rosemary, chopped
- 2 tablespoons of Dijon mustard
Equipments
- Oven
- Baking sheet
- Meat thermometer
- Aluminum foil
How to Make Beef Tenderloin Recipe Oven – Step By Step
Step 1 – Preheat Your Oven
Begin by preheating your oven to 425°F (220°C). A well-preheated oven ensures your meat begins cooking as soon as it goes in, searing the outside to a delightful crisp. Use this time to prepare your baking sheet with a light coat of olive oil, creating a non-stick surface for your tenderloin.
Step 2 – Prepare the Beef Tenderloin
Pat your beef tenderloin dry with paper towels to remove excess moisture. Mix olive oil, garlic, rosemary, salt, and pepper in a small bowl. Rub this fragrant marinade all over the tenderloin, ensuring every inch is covered for maximum flavor infusion.
Step 3 – Sear the Tenderloin
Heat a skillet over medium-high heat with a tablespoon of olive oil. Once smoking, sear the beef tenderloin on all sides for 3-4 minutes. The goal is a golden-brown crust that locks in the beef’s juices, an essential step for juicy and flavorful meat.
Step 4 – Roast the Beef
Transfer the seared tenderloin onto your prepared baking sheet. Spread the Dijon mustard generously on top. Bake in the preheated oven for about 25-30 minutes, or until a thermometer inserted into the thickest part reads 135°F (57°C) for medium-rare.
Step 5 – Rest and Serve
Remove the tenderloin from the oven and allow it to rest under aluminum foil for at least 15 minutes. This resting period is crucial to allow the juices to distribute within the meat, ensuring every bite is tender and succulent. Slice and serve immediately, pairing with your favorite sides.
How to Serve Beef Tenderloin Recipe Oven
For an exquisite presentation, place thinly sliced beef tenderloin on a platter with roasted vegetables or a fresh salad. Drizzle the pan juices over the slices or serve on the side for an extra flavor punch.
Recipe Success Tips & Suggestions
For the most tender results, aim for a high-quality beef tenderloin and let it reach room temperature before cooking. Vary the herbs and spices to match your palate, or add a splash of red wine to the marinade for an extra dimension of taste.
Elevate with This High-Protein Recipe Version
Looking to pack on muscle or indulge in a protein-rich diet? This beef tenderloin recipe can be enhanced by serving it with a side of protein-packed quinoa salad or complementing it with high-protein vegetables like broccoli and Brussels sprouts.
Trim the Carbs with This Low-Carb Beef Tenderloin
For those eager to watch their carbs, this recipe is easily adapted. Simply serve the tenderloin with cauliflower mash and a green bean almondine, allowing every component of your plate to maintain low-carb integrity.
Storage Instructions
Store any remaining beef tenderloin in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the leftovers for up to 3 months. Reheat gently to maintain tenderness before serving.
FAQs
- Can I marinate the tenderloin overnight? Yes! Marinating overnight enhances flavor deeply.
- How can I tell if my tenderloin is done? Use a meat thermometer. Aim for 135°F for medium-rare.
- What if I want well-done tenderloin? Cook to an internal temperature of 150°F for well-done meat.
- Can I add other herbs? Absolutely, thyme or oregano are excellent additions.
The Final Bite: Share Your Culinary Successes!
This beef tenderloin recipe for the oven is a delicious journey from the very first bite to the last. We invite you to share your success stories and adaptations in the comments below or tag us on social media with your creations. Bon appétit!
Beef Tenderloin Recipe Oven
Ingredients
Main Ingredients
- beef tenderloin
- olive oil
- kosher salt
- black pepper
- garlic
- fresh rosemary
- Dijon mustard
Instructions
Steps
- Preheat oven to 425°F (220°C) and prepare a baking sheet with olive oil.
- Pat the beef tenderloin dry and apply a mixture of olive oil, garlic, rosemary, salt, and pepper.
- Heat olive oil in a skillet over medium-high and sear beef evenly on all sides.
- Transfer beef to the baking sheet, spread Dijon mustard, and bake until internal temperature is 135°F for medium-rare.
- Let beef rest for 15 minutes under foil before slicing and serving.