Deliciously Easy High Protein Low Carb Meals
This savory dish blends tender chicken with vibrant vegetables for a high-protein, low-carb delight that energizes and satisfies!
Ingredients
Main Ingredients
- boneless chicken breasts
- olive oil
- fresh lemon juice
- fresh spinach
- cherry tomatoes
- garlic
- Salt and pepper
Instructions
Steps
- Gather all your ingredients and prepare them by washing the produce, chopping the spinach, and halving the cherry tomatoes. Mince the garlic finely.
- Drizzle olive oil and lemon juice over the chicken breasts, season with salt and pepper, and let marinate for 10 minutes.
- Heat a skillet over medium heat and cook the chicken for about 5–7 minutes on each side until golden and cooked through.
- Add minced garlic to the skillet, followed by spinach and cherry tomatoes. Stir lightly until spinach wilts, allowing the mix to cook for about 2–3 minutes.
- Slice the cooked chicken and serve over sautéed vegetables. Enjoy your healthy high protein meal!
Notes
For a variety, switch up the vegetables or add in some nuts for a crunchy texture. Excellent served fresh, but can be refrigerated for up to 3 days.