Go Back
A mouthwatering image of egg muffins bursting with melted cheese, savory meat, and fresh vegetables, perfect for a nutritious breakfast.

Egg Muffins

Enjoy these versatile and protein-packed egg muffins loaded with cheese, meat, and vegetables—a perfect on-the-go breakfast or snack.
Print Recipe Pin Recipe
Course Breakfast, Snack
Cuisine American, Quick Meals
Servings 4

Equipment

  • - Muffin tin
  • - High-speed blender
  • - Mixing bowls
  • - Spatula
  • - Measuring cups & spoons
  • - Oven

Ingredients
  

  • - 1 cup shredded cheese cheddar or mozzarella
  • - 1/2 cup diced meat ham, turkey, or bacon
  • - 1 cup chopped vegetables bell peppers, spinach, onions, tomatoes
  • - 6 large eggs
  • - 1/2 cup cottage cheese

Instructions
 

  • Preheat your oven to 375°F (190°C). Grease a muffin tin.
  • Distribute cheese, meat, and vegetables evenly into the muffin tin cups.
  • In a blender, combine eggs and cottage cheese until smooth.
  • Pour the egg mixture over the ingredients in each cup.
  • Bake for 20-25 minutes, or until the egg muffins are set and lightly golden.
  • Let cool slightly before removing from the tin.

Notes

These egg muffins are highly customizable—feel free to experiment with different meats, cheeses, and vegetables. They are perfect for meal prep and can be reheated for a quick, nutritious meal.
calories: 180 per muffin
Keyword Egg Muffins, breakfast muffins, protein egg muffins, savory egg muffins