Hearty High Protein Low Calorie Breakfast Skillet
This nutritious breakfast skillet packs a punch with protein goodness while keeping calories low, perfect for a great start to your day.
Ingredients
Main Ingredients
- egg whites
- whole egg
- lean turkey sausage
- bell peppers
- onions
- spinach leaves
- low-fat cheese
- Salt and pepper
Instructions
Steps
- Prepare vegetables and sausage by dicing them. Separate four egg whites, keeping one whole egg intact.
- Heat a non-stick skillet over medium heat until warm.
- Add diced bell peppers and onions to the skillet and sauté for 2-3 minutes.
- Mix in diced turkey sausage and cook for an additional 3 minutes.
- Add spinach leaves, allowing them to wilt, then pour in the egg mixture.
- Stir occasionally as eggs set, then sprinkle cheese over the top.
Notes
For an enhanced taste, consider adding a small amount of avocado or adjusting seasoning to personal preference.