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Close-up of a bowl of High Protein Beef Pasta topped with fresh basil leaves.

High Protein Beef Pasta

This hearty and flavorful High Protein Beef Pasta is perfect for a nutritious dinner, loaded with protein and taste.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 520 kcal

Ingredients
  

Main Ingredients

  • whole-wheat or chickpea pasta
  • lean ground beef
  • olive oil
  • onion
  • garlic
  • red bell pepper
  • Italian seasoning
  • salt and pepper
  • spinach
  • diced tomatoes
  • grated Parmesan cheese
  • Fresh basil leaves

Instructions
 

Steps

  • Begin by boiling water in a large pot to cook the pasta. Once the water reaches a rolling boil, add a pinch of salt and the pasta. Stir occasionally to prevent sticking. Cook according to the package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté until onions are translucent and garlic is fragrant, about 2-3 minutes.
  • Add the lean ground beef to the skillet with the aromatics. Break up the beef with a wooden spoon, cooking until browned and no longer pink. Drain excess fat, if necessary. Season with salt, pepper, and Italian seasoning to taste.
  • Stir in chopped red bell pepper, diced tomatoes, and spinach to the beef mixture. Allow the vegetables to cook until tender and spinach is wilted, about 5 minutes.
  • Add the cooked pasta to the skillet, tossing gently to combine with the beef and vegetable mixture. Incorporate grated Parmesan cheese, stirring until melted throughout.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This dish also freezes well for up to a month; divide into individual serving sizes in airtight containers.
Keyword Beef Pasta, Dinner, High Protein