Steps

• Gather all your ingredients: eggs, turkey sausage, spinach, cherry tomatoes, avocado, cottage cheese, seeds/nuts.
• In a nonstick pan over medium heat, cook the turkey sausage until browned and cooked through.
• Crack the eggs into a mixing bowl, whisk until smooth, season with salt and pepper, and cook until fluffy in the pan.
• Add spinach and cherry tomatoes to the pan; cook until spinach is wilted and tomatoes soften.
• In serving bowls, assemble the sausage, eggs, spinach, tomatoes, cottage cheese, avocado, and seeds/nuts.