Go Back
High protein breakfast meal prep displayed with vibrant ingredients

High Protein Breakfast Meal Prep

This High Protein Breakfast Meal Prep is a nutritious and energizing start to your day, perfect for busy mornings!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • large eggs
  • egg whites
  • low-fat cottage cheese
  • diced bell peppers
  • baby spinach
  • shredded cheddar cheese
  • olive oil
  • salt and pepper

Instructions
 

Steps

  • Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
  • In a large mixing bowl, whisk together eggs, egg whites, and cottage cheese until well combined.
  • Stir in bell peppers, spinach, and cheddar cheese. Season with salt and pepper.
  • Pour the egg mixture into the prepared baking dish and spread it evenly.
  • Bake for 25-30 minutes or until the eggs are set and the top is golden brown.

Notes

Store the slices in airtight containers in the refrigerator for up to 5 days, or freeze them individually for up to 2 months.
Keyword Breakfast, High Protein, Meal Prep